Tue 13th Aug 2019 at 9:00am by DTs

Run > General

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Time
1:03:56
Miles
7.97
Min/mi
8:01
Pacing
91%
WAVA
58.94
Cals
1031
BPM
145
%MHR
78.6
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 158/183bpm 37cal
2) 0.62m - 4:46(7:41/m) 143/153bpm 80cal
3) 0.62m - 4:55(7:54/m) 141/145bpm 87cal
4) 0.62m - 5:10(8:19/m) 139/145bpm 89cal
5) 0.62m - 5:04(8:09/m) 141/146bpm 86cal
6) 0.62m - 5:04(8:10/m) 143/150bpm 87cal
7) 0.62m - 5:02(8:05/m) 145/152bpm 87cal
8) 0.62m - 5:19(8:33/m) 145/153bpm 90cal
9) 0.62m - 5:06(8:12/m) 145/149bpm 83cal
10) 0.62m - 5:02(8:07/m) 145/149bpm 83cal
11) 0.62m - 5:05(8:11/m) 145/148bpm 81cal
12) 0.62m - 4:45(7:39/m) 145/148bpm 76cal
13) 0.51m - 3:48(7:28/m) 149/154bpm 65cal

4:51 4:46 4:55 5:10 5:04 5:04 5:02 5:19 5:06 5:02 5:05 4:45 3:48

Pin Map

0mi in 0

Pace

17%

16%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7:46	143 76-181	1110
0.50	3:51	1:54	7:37	174 160-183	1324
0.75	5:47	1:56	7:45	146 141-164	1132
1.00	7:42	1:55	7:39	142 140-145	1086
1.25	9:38	1:56	7:45	143 139-146	1108
1.50	11:35	1:57	7:48	142 139-145	1107
1.75	13:36	2:02	8:07	139 138-141	1128
2.00	15:35	1:59	7:54	142 140-145	1122
2.25	17:40	2:05	8:20	138 135-141	1150
2.50	19:45	2:05	8:20	139 138-140	1158
2.75	21:44	1:59	7:57	139 138-142	1106
3.00	23:50	2:06	8:23	142 140-145	1190
3.25	25:47	1:57	7:49	142 140-144	1111
3.50	27:59	2:12	8:48	143 139-149	1258
3.75	29:55	1:56	7:43	144 141-149	1111
4.00	31:52	1:57	7:47	144 138-147	1122
4.25	33:57	2:06	8:22	145 143-148	1214
4.50	36:00	2:02	8:09	148 141-153	1206
4.75	38:27	2:27	9:49	144 142-145	1415
5.00	40:20	1:53	7:31	146 145-148	1098
5.25	42:25	2:05	8:20	145 142-148	1209
5.50	44:29	2:04	8:15	145 143-148	1197
5.75	46:32	2:04	8:15	146 144-149	1204
6.00	48:36	2:04	8:17	143 141-145	1184
6.25	50:32	1:56	7:43	144 140-146	1112
6.50	52:33	2:01	8:02	145 144-148	1165
6.75	54:39	2:06	8:23	144 143-146	1208
7.00	56:40	2:01	8:04	145 142-147	1169
7.25	58:34	1:55	7:38	145 143-147	1108
7.50	1:00:18	1:44	6:56	146 141-149	1012
7.75	1:02:04	1:45	7:01	150 148-154	1053
7.97	1:03:53	1:49	8:27	149 145-152	1259

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.73%	More
800m	3:24	6:51	55.41%	More
1km	4:24	7:05	55.91%	More
Mile	7:23	7:23	56.81%	More
5k	24:25	7:52	58.43%	More
5 miles	40:15	8:03	57.66%	More
10k	50:11	8:05	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:33	7:35	60.59
5M	39:00	7:48	59.52
10km	49:06	7:54	59.01
10M	1:21:19	8:08	58.87
Half	1:48:16	8:16	58.04
20M	2:49:32	8:29	58.73
Mara	3:45:44	8:37	58.81

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