Tue 13th Aug 2019 at 10:00am by Stokesy

Run > General

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Time
30:55
Miles
4.46
Min/mi
6:56
Pacing
95%
WAVA
61.04
Stride(cm)
139
Cals
398
Cadence
167
BPM
135
%MHR
79
B/mi
936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 124/130bpm 80cal 8.58/8.89mph
2) 1m - 6:58(6:58/m) 138/145bpm 96cal 8.62/8.91mph
3) 1m - 6:48(6:48/m) 140/153bpm 92cal 8.82/9.25mph
4) 1m - 6:50(6:50/m) 137/147bpm 81cal 8.78/9.37mph
5) 0.46m - 3:20(7:10/m) 148/153bpm 49cal 8.38/8.75mph

6:59 6:58 6:48 6:50 3:20

Pin Map

0mi in 0

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +5	8:10	106 82-128	865	166 118-182
0.25	1:54	53	7:04	124 123-124	876	165 162-168
0.38	2:45	50	6:44	125 123-125	841	165 164-166
0.50	3:37	52	6:57	124 123-125	863	165 164-168
0.63	4:30	53	7:07	126 124-127	897	167 164-170
0.75	5:24	53	7:06	128 126-130	909	166 164-168
0.88	6:16	52	6:58	128 127-129	891	165 164-168
1.00	7:04	49	6:28	127 126-129	822	167 166-174
1.13	7:56	52	6:53	132 132-133	909	168 164-172
1.25	8:48	52	6:56	133 131-139	923	166 164-170
1.38	9:40	52	6:59	138 137-140	964	166 164-168
1.50	10:31	50	6:44	140 138-142	942	166 164-170
1.63	11:24	53	7:04	137 136-138	969	168 166-174
1.75	12:21	57	7:35	139 138-140	1054	169 166-176
1.88	13:12	51	6:48	143 140-145	973	167 166-170
2.00	14:02	50	6:41	143 142-145	956	166 164-168
2.13	14:51	49	6:32	142 139-144	928	167 164-170
2.25	15:42	51	6:47	132 128-138	895	169 166-174
2.38	16:36	55	7:16	146 136-153	1062	167 166-172
2.50	17:29	52	6:58	148 144-151	1031	165 164-168
2.63	18:18	50	6:40	141 137-144	940	166 164-168
2.75	19:09	50	6:41	142 140-144	950	166 166-168
2.88	19:58	49	6:36	132 128-138	871	167 164-168
3.00	20:50	52	6:56	140 135-146	971	166 164-170
3.13	21:41	51	6:45	143 140-146	965	166 164-168
3.25	22:32	51	6:47	140 136-143	950	166 164-168
3.38	23:22	51	6:45	136 134-139	918	166 162-170
3.50	24:14	52	6:56	137 135-140	949	171 166-182
3.63	25:06	52	6:53	138 136-141	949	166 164-168
3.75	25:57	52	6:53	142 139-144	977	167 164-170
3.88	26:48	51	6:44	130 125-136	876	166 164-168
4.00	27:41	53	7:03	129 119-137	909	168 164-172
4.13	28:34	53	7:07	145 142-149	1033	170 162-176
4.25	29:30	55	7:23	150 147-152	1108	167 166-170
4.38	30:23	53	7:04	150 148-153	1061	168 164-172
4.46	31:00	37	7:00	147 146-149	1029	163 162-166

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	4.5	30:53	6:57
Walk	0.1	118	0	2	10:09
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.50%	More
800m	3:19	6:40	50.81%	More
1km	4:10	6:42	53.09%	More
Mile	6:45	6:45	56.76%	More
5k	21:15	6:51	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.62
5km	21:03	6:47	61.70
5M	34:54	6:59	60.78
10km	43:58	7:05	60.40
10M	1:12:54	7:17	60.25
Half	1:37:07	7:25	59.41
20M	2:32:14	7:37	60.06
Mara	3:22:49	7:44	60.11

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