Mon 12th Aug 2019 at 12:00pm by mags

Walk > General

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Time
36:55
Miles
1.41
Min/mi
26:11
Stride(cm)
54
Cals
145
Cadence
113
BPM
86
%MHR
48.7
B/mi
2242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:21(22:21/m) 85/102bpm 94cal 46/62rpm 2.68/3.88mph
2) 0.41m - 14:33(35:28/m) 87/106bpm 51cal 33/60rpm 1.69/3.03mph

22:21 14:33

Pace

16%

22%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:39	84 75-89	1987	111 104-120
0.13	2:50	1:22	21:46	85 83-86	1850	114 110-120
0.19	4:13	1:23	22:05	89 86-93	1965	113 108-118
0.25	5:28	1:15	19:58	83 78-86	1657	119 114-122
0.31	6:44	1:16	20:18	88 81-91	1787	120 116-120
0.38	8:00	1:16	20:17	85 82-87	1724	115 112-118
0.44	9:29	1:29	23:49	95 86-102	2262	108 96-120
0.50	10:42	1:13	19:23	89 81-97	1725	116 114-120
0.56	12:32	1:50	29:15	82 78-87	2398	107 98-112
0.63	14:04	1:33	24:41	82 80-86	2024	104 100-114
0.69	15:26	1:22	21:51	81 79-83	1770	112 106-120
0.75	16:47	1:21	21:38	87 80-91	1882	119 114-120
0.81	18:05	1:18	20:42	83 76-90	1719	120 120-120
0.88	19:21	1:16	20:11	77 69-84	1554	120 120-120
0.94	20:38	1:18	20:42	78 68-87	1615	115 102-120
1.00	22:20	1:42	27:09	93 83-102	2524	111 106-118
1.06	24:19	1:59	31:47	93 82-99	2955	113 106-120
1.13	25:47	1:28	23:22	83 78-86	1939	106 102-114
1.19	27:19	1:32	24:26	86 84-88	2101	115 110-120
1.25	28:47	1:28	23:34	85 83-87	2004	109 104-112
1.31	32:25	3:38	58:03	84 67-104	4877	112 98-120
1.38	35:19	2:55	46:34	82 69-91	3818	116 108-120
1.41	36:54	1:35	44:25	92 85-98	4086	120 120-120

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:27	21:02	More
1km	13:44	22:07	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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