Mon 12th Aug 2019 at 7:00am by DavidC

Run > General

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Time
28:23
Miles
3.92
Min/mi
7:14
Pacing
0%
WAVA
68.74
Stride(cm)
113
Cals
313
Cadence
197
BPM
150
%MHR
81.1
B/mi
1086
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:32(6:56/m) 150/159bpm 39cal 8.65/9.66mph
2) 0.77m - 5:24(7:03/m) 155/161bpm 63cal 8.5/11.33mph
3) 0.5m - 3:35(7:12/m) 153/162bpm 39cal 8.33/9.83mph
4) 0.51m - 3:33(7:00/m) 155/162bpm 39cal 8.57/10.73mph
5) 0.51m - 3:38(7:05/m) 154/163bpm 40cal 8.47/11mph
6) 0.25m - 1:38(6:37/m) 155/164bpm 16cal 9.06/11.52mph
7) 0.88m - 7:04(8:01/m) 153/162bpm 77cal 7.49/8.43mph

3:32 5:24 3:35 3:33 3:38 1:38 7:04

Pin Map

0mi in 0

Pace

17%

16%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	132 119-147	932	202 184-210	1/1
0.25	1:43	50	6:38	153 149-156	1014	204 202-206	1/1
0.38	2:35	52	6:57	157 156-159	1091	203 202-204	0/1
0.50	3:28	53	7:05	157 156-158	1111	201 198-202	1/1
0.63	5:55	2:28 +1:48	19:40	134 107-157	2635	201 162-206	0/1
0.75	6:55	1:00	8:00	156 151-159	1247	202 202-204	2/1
0.88	7:49	54	7:09	159 157-160	1136	202 200-204	0/1
1.00	8:43	54	7:16	160 158-161	1162	202 200-204	2/1
1.13	9:38	55	7:17	159 158-160	1157	201 200-202	0/1
1.25	10:33	55	7:23	160 158-161	1182	200 198-202	2/1
1.38	14:16	3:43 +2:59	29:42	135 115-160	4009	194 162-202	0/1
1.50	15:18	1:01	8:12	155 150-157	1271	199 196-202	2/0
1.63	16:14	56	7:27	158 156-161	1178	199 196-200	0/1
1.75	17:08	55	7:17	160 159-161	1165	199 198-202	2/1
1.88	22:10	5:01 +4:34	40:12	136 101-161	5466	200 178-206	0/0
2.00	23:22	1:12	9:37	158 156-160	1520	199 198-200	2/1
2.13	24:17	56	7:24	159 158-160	1177	199 198-200	0/1
2.25	25:11	54	7:09	160 158-161	1145	199 198-200	2/0
2.38	31:28	6:17 +5:55	50:20	138 110-160	6945	196 148-204	0/1
2.50	32:48	1:19	10:34	156 153-158	1647	200 198-202	2/1
2.63	33:46	58	7:44	158 158-159	1221	201 200-202	0/1
2.75	34:39	54	7:10	160 159-162	1146	199 196-204	2/1
2.88	37:41	3:02 +2:19	24:13	142 117-158	3439	206 148-216	1/0
3.00	38:36	55	7:17	161 158-163	1172	205 202-208	0/1
3.13	40:07	1:32 +28	12:15	149 141-163	1826	180 122-200	2/1
3.25	41:11	1:03	8:25	148 146-149	1245	188 188-190	1/0
3.38	42:12	1:02	8:15	152 148-154	1255	188 184-192	2/0
3.50	43:10	58	7:42	151 149-153	1164	190 188-192	1/7
3.63	44:07	57	7:34	155 153-157	1174	191 190-192	2/0
3.75	45:09	1:02	8:15	157 156-159	1296	188 172-194	1/2
3.88	46:06	57	7:35	159 156-161	1205	194 192-196	1/3
3.92	46:25	19	7:22	159 158-159	1172	184 170-194	0/2

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 28:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	198	3.9	26:28	10:32
Walk	8.7	140	0	5:19	5:34:49
Still	0.0	-	-	1	-
Pause	23.9	-	-	14:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.79%	More
800m	3:24	6:51	59.81%	More
1km	4:19	6:56	61.56%	More
Mile	8:12	8:12	54.96%	More
5k	38:37	12:26	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	71.12
5km	21:59	7:05	69.79
5M	37:04	7:25	67.54
10km	47:04	7:34	66.49
10M	1:19:20	7:56	65.28
Half	1:46:42	8:09	63.76
20M	2:49:46	8:29	63.50
Mara	3:48:19	8:43	62.96

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