Mon 12th Aug 2019 at 7:00pm by geordiegirl

Cross > Other

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Time
57:19
Miles
1.07
Min/mi
53:34
Cals
423
BPM
140
%MHR
81.7
B/mi
7481
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 57:19(53:25/m) 140/171bpm 423cal 1.12/3.17mph

57:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:33	3:33	56:43	124 79-152	7032
0.13	6:00	2:28	39:24	148 141-156	5832
0.19	8:57	2:57	47:06	135 115-152	6359
0.25	12:38	3:41	58:52	140 124-156	8242
0.31	16:32	3:54	1:02:30	137 107-169	8563
0.38	19:44	3:12	51:09	144 120-168	7365
0.44	22:59	3:15	51:54	142 125-165	7369
0.50	26:07	3:08	50:12	139 119-160	6977
0.56	30:30	4:23	1:10:14	158 146-168	11096
0.63	33:03	2:33	40:49	141 119-164	5756
0.69	36:26	3:23	54:07	148 128-164	8009
0.75	39:36	3:09	50:30	157 144-168	7928
0.81	42:38	3:03	48:45	154 141-165	7507
0.88	46:50	4:12	1:07:12	126 117-138	8468
0.94	49:14	2:24	38:18	126 120-129	4825
1.00	53:07	3:53	1:02:08	118 115-129	7332
1.06	56:51	3:44	59:37	112 112-112	6676
1.07	57:19	28	45:36	108 108-108	4926

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:46	47:22	More
800m	25:22	51:02	More
1km	31:51	51:15	More
Mile	52:21	52:21	More

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