Wed 7th Aug 2019 at 6:00pm by anthonyj89
Run > General
-
Time
24:02
-
Miles
3.77
-
Min/mi
6:22
-
Pacing
64.7%
-
WAVA
65.48
-
Stride(cm)
137
-
Cals
387
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 99cal 8.57/11.79mph
2) 1m - 6:12(6:12/m) 101cal 9.69/9.73mph
3) 1m - 6:07(6:07/m) 106cal 9.8/10.48mph
4) 0.77m - 4:43(6:06/m) 81cal 9.83/10.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
176 120-188 |
0.25 |
2:01 |
53 |
7:06 |
184 182-188 |
0.38 |
2:58 |
57 +3
|
7:37 |
185 170-210 |
0.50 |
4:08 |
1:10 +22
|
9:16 |
179 118-188 |
0.63 |
5:40 |
1:33 +47
|
12:21 |
188 180-196 |
0.75 |
6:33 |
52 |
6:59 |
183 178-188 |
0.88 |
7:20 |
47 |
6:17 |
185 182-188 |
1.00 |
8:42 |
1:23 +29
|
11:01 |
180 118-192 |
1.13 |
9:30 |
48 +6
|
6:20 |
187 180-192 |
1.25 |
10:16 |
46 |
6:11 |
184 182-190 |
1.38 |
11:06 |
49 |
6:36 |
187 184-190 |
1.50 |
12:15 |
1:09 +21
|
9:14 |
187 176-190 |
1.63 |
13:04 |
50 +5
|
6:36 |
187 182-200 |
1.75 |
13:50 |
46 |
6:05 |
186 184-190 |
1.88 |
14:43 |
53 +5
|
7:08 |
183 170-186 |
2.00 |
15:30 |
47 |
6:16 |
187 184-190 |
2.13 |
16:15 |
44 |
5:55 |
186 184-190 |
2.25 |
17:00 |
45 |
5:58 |
187 184-190 |
2.38 |
17:46 |
47 |
6:15 |
185 184-188 |
2.50 |
18:38 |
51 +3
|
6:49 |
187 184-190 |
2.63 |
19:25 |
48 |
6:23 |
186 184-188 |
2.75 |
20:07 |
42 |
5:35 |
185 184-186 |
2.88 |
21:04 |
56 +13
|
7:30 |
186 184-188 |
3.00 |
21:54 |
50 |
6:41 |
185 184-186 |
3.13 |
22:37 |
43 |
5:48 |
186 184-186 |
3.25 |
23:23 |
46 |
6:07 |
184 182-186 |
3.38 |
24:51 |
1:28 +38
|
11:41 |
179 118-190 |
3.50 |
25:38 |
47 |
6:20 |
189 186-194 |
3.63 |
26:21 |
43 |
5:42 |
187 186-190 |
3.75 |
27:07 |
46 |
6:09 |
189 186-192 |
3.77 |
27:15 |
8 |
6:04 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
185 |
3.8 |
24:01 |
6:54 |
Walk |
4.4 |
118 |
0 |
1:18 |
1:50:31 |
Pause |
6.6 |
- |
- |
1:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
50.34% |
More |
800m |
3:00 |
6:01 |
56.28% |
More |
1km |
3:47 |
6:06 |
58.14% |
More |
Mile |
6:06 |
6:06 |
62.15% |
More |
5k |
21:13 |
6:50 |
60.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.36 |
5km |
19:35 |
6:18 |
65.62 |
5M |
32:25 |
6:29 |
64.99 |
10km |
40:49 |
6:34 |
64.68 |
10M |
1:07:35 |
6:46 |
64.73 |
Half |
1:29:59 |
6:52 |
63.93 |
20M |
2:20:55 |
7:03 |
64.69 |
Mara |
3:07:38 |
7:10 |
64.78 |
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