Mon 12th Aug 2019 at 4:00pm by redblueeagle

Run > General

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Time
45:08
Miles
5.00
Min/mi
9:02
Pacing
94.4%
WAVA
52.30
Cals
737
BPM
153
%MHR
89.5
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:08(9:02/m) 153/167bpm 737cal 6.65/8.2mph

45:08

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	120 88-139	1135	0/0
0.50	4:35	2:13	8:51	142 139-145	1256	0/0
0.75	6:50	2:16	9:03	146 140-155	1322	0/0
1.00	9:15	2:25	9:39	156 151-160	1505	0/0
1.25	11:29	2:14	8:58	151 148-153	1354	0/0
1.50	13:48	2:18	9:14	150 149-151	1385	0/0
1.75	16:03	2:15	9:00	150 149-151	1350	0/0
2.00	18:17	2:14	8:56	151 146-154	1350	0/0
2.25	20:31	2:14	8:57	151 150-153	1351	0/0
2.50	22:43	2:12	8:48	152 151-153	1337	0/0
2.75	25:10	2:27	9:46	156 152-161	1524	0/0
3.00	27:29	2:20	9:19	159 157-160	1480	0/0
3.25	29:50	2:20	9:21	158 152-160	1478	0/0
3.50	32:06	2:16	9:06	159 152-162	1447	0/0
3.75	34:24	2:18	9:12	159 157-162	1462	0/0
4.00	36:44	2:20	9:19	161 159-162	1499	0/0
4.25	38:56	2:12	8:47	161 160-162	1415	0/0
4.50	41:00	2:05	8:19	159 156-163	1323	0/0
4.75	43:11	2:11	8:43	164 159-167	1429	0/0
5.00	45:08	1:57	7:48	165 163-166	1286	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.17%	More
800m	4:06	8:15	46.83%	More
1km	5:06	8:13	49.09%	More
Mile	8:24	8:24	50.67%	More
5k	27:46	8:56	52.19%	More
5 miles	45:08	9:02	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:15	8:46	53.19
5M	45:08	9:02	52.28
10km	56:50	9:09	51.84
10M	1:34:06	9:25	51.75
Half	2:05:17	9:34	51.02
20M	3:16:12	9:49	51.63
Mara	4:21:13	9:58	51.71

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