-
Time
27:56
-
Miles
3.11
-
Min/mi
8:59
-
WAVA
70.66
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Expected c 1min faster š°. Slow start and couldnāt really increased pace till second lap, but then couldnāt keep up that faster pace.
Wearing Fastwitch, with Neon insert in R, noticeably still on toes on r ( must go and see someone!)
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
71.81 |
| 5km |
27:54 |
8:59 |
70.60 |
| 5M |
47:30 |
9:30 |
68.01 |
| 10km |
1:00:35 |
9:45 |
66.91 |
| 10M |
1:43:09 |
10:19 |
65.12 |
| Half |
2:19:31 |
10:39 |
63.08 |
| 20M |
3:43:57 |
11:12 |
62.31 |
| Mara |
5:02:54 |
11:34 |
61.32 |
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