Mon 12th Aug 2019 at 2:00pm by purephase
Run > Easy
-
Time
48:49
-
Miles
5.59
-
Min/mi
8:44
-
Pacing
84.5%
-
WAVA
56.01
-
Stride(cm)
107
-
Cals
615
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 68cal 10.99/13.44kmph
2) 1km - 5:33(5:33/km) 69cal 10.82/11.22kmph
3) 1km - 6:04(6:04/km) 68cal 9.87/11.29kmph
4) 1km - 5:08(5:08/km) 69cal 11.71/12.26kmph
5) 1km - 5:05(5:05/km) 68cal 11.82/12.23kmph
6) 1km - 5:15(5:15/km) 69cal 11.43/11.79kmph
7) 1km - 5:21(5:21/km) 68cal 11.22/11.46kmph
8) 1km - 5:30(5:30/km) 69cal 10.89/11.96kmph
9) 0.99km - 5:26(5:28/km) 67cal 10.99/11.82kmph
5:27 5:33 6:04 5:08 5:05 5:15 5:21 5:30 5:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
163 114-168 |
0.50 |
4:34 |
2:25 +13
|
9:42 |
167 128-176 |
0.75 |
6:50 |
2:16 |
9:03 |
172 168-174 |
1.00 |
9:00 |
2:10 |
8:40 |
171 166-174 |
1.25 |
11:17 |
2:17 |
9:07 |
171 168-176 |
1.50 |
13:46 |
2:29 |
9:57 |
172 168-174 |
1.75 |
16:23 |
2:37 |
10:28 |
171 160-174 |
2.00 |
18:24 |
2:01 |
8:03 |
173 166-178 |
2.25 |
20:25 |
2:01 |
8:03 |
174 168-180 |
2.50 |
22:31 |
2:06 |
8:24 |
174 172-178 |
2.75 |
24:35 |
2:04 |
8:16 |
174 172-174 |
3.00 |
26:36 |
2:01 |
8:05 |
174 172-176 |
3.25 |
28:41 |
2:05 |
8:21 |
173 168-176 |
3.50 |
30:48 |
2:06 |
8:25 |
173 168-176 |
3.75 |
32:55 |
2:07 |
8:30 |
172 170-176 |
4.00 |
35:02 |
2:07 |
8:29 |
172 168-174 |
4.25 |
37:12 |
2:09 |
8:38 |
172 168-176 |
4.50 |
39:58 |
2:46 +26
|
11:05 |
169 112-178 |
4.75 |
42:10 |
2:12 |
8:49 |
173 168-176 |
5.00 |
44:17 |
2:07 |
8:28 |
174 172-176 |
5.25 |
47:08 |
2:51 +37
|
11:24 |
173 164-178 |
5.50 |
49:18 |
2:10 |
8:40 |
174 170-176 |
5.59 |
50:04 |
46 |
8:35 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
172 |
5.6 |
48:46 |
8:47 |
Walk |
2.2 |
115 |
0 |
1:05 |
1:51:23 |
Pause |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.53% |
More |
800m |
3:59 |
8:01 |
49.92% |
More |
1km |
5:01 |
8:04 |
51.62% |
More |
Mile |
8:11 |
8:11 |
53.76% |
More |
5k |
26:39 |
8:35 |
56.18% |
More |
5 miles |
44:12 |
8:50 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.77 |
5km |
26:12 |
8:26 |
57.12 |
5M |
43:22 |
8:40 |
56.26 |
10km |
54:37 |
8:47 |
55.81 |
10M |
1:30:26 |
9:03 |
55.75 |
Half |
2:00:24 |
9:11 |
54.99 |
20M |
3:08:32 |
9:26 |
55.65 |
Mara |
4:11:01 |
9:35 |
55.73 |
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