Mon 12th Aug 2019 at 12:00pm by 2old
Swim > Pool
-
Time
47:40
-
Miles
1.12
-
per 100m
2:39
-
Cals
360
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 31:16(38:42/m) 260cal 30/rpm 1.55/2.05mph
2) 0m - 1:59(/m)
3) 0.06m - 2:07(34:02/m) 20cal 31/rpm 1.76/1.95mph
4) 0m - 45(/m)
5) 0.06m - 2:12(35:24/m) 20cal 31/rpm 1.7/1.79mph
6) 0m - 45(/m)
7) 0.06m - 2:10(34:58/m) 20cal 31/rpm 1.72/1.8mph
8) 0m - 46(/m)
9) 0.06m - 2:10(34:49/m) 20cal 32/rpm 1.72/1.79mph
10) 0m - 46(/m)
11) 0.03m - 1:00(31:59/m) 10cal 31/rpm 1.87/1.97mph
12) 0m - 31(/m)
13) 0.03m - 1:01(32:57/m) 10cal 32/rpm 1.82/1.89mph
14) 0m - 11(/m)
31:16 1:59 2:07 45 2:12 45 2:10 46 2:10 46 1:00 31 1:01 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:47 |
2:47 |
44:43 |
61 60-62 |
0.12 |
5:09 |
2:22 |
38:11 |
60 58-60 |
0.19 |
7:35 |
2:26 |
39:16 |
59 56-60 |
0.25 |
9:57 |
2:21 |
37:55 |
61 58-62 |
0.31 |
12:22 |
2:26 |
39:05 |
62 60-64 |
0.37 |
14:46 |
2:23 |
38:26 |
61 56-62 |
0.43 |
17:10 |
2:25 |
38:49 |
61 60-62 |
0.50 |
19:40 |
2:30 |
40:13 |
61 60-62 |
0.56 |
22:08 |
2:27 |
39:30 |
61 58-62 |
0.62 |
24:35 |
2:27 |
39:30 |
60 58-60 |
0.68 |
27:00 |
2:25 |
38:56 |
60 58-60 |
0.75 |
29:28 |
2:28 |
39:40 |
60 58-62 |
0.81 |
31:49 |
2:21 |
37:54 |
59 58-60 |
0.87 |
34:00 |
2:11 |
35:11 |
62 62-62 |
0.93 |
36:14 |
2:14 |
35:56 |
63 62-66 |
0.99 |
38:29 |
2:15 |
36:06 |
62 60-64 |
1.06 |
40:40 |
2:11 |
35:01 |
61 58-64 |
1.12 |
42:50 |
2:11 |
35:03 |
64 62-64 |
1.18 |
45:00 |
2:10 |
34:50 |
64 64-64 |
1.24 |
47:05 |
2:05 |
33:30 |
63 60-68 |
1.26 |
47:40 |
36 |
33:37 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:33 |
34:26 |
More |
800m |
17:32 |
35:16 |
More |
1km |
22:24 |
36:03 |
More |
Mile |
37:18 |
37:18 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:40 |
38:54 |
750m |
18:49 |
40:23 |
1km |
25:32 |
41:06 |
1500m |
39:14 |
42:06 |
1 mile |
42:16 |
42:16 |
1.9km |
50:24 |
42:41 |
3km |
1:21:48 |
43:53 |
3.8km |
1:45:05 |
44:30 |
5km |
2:20:34 |
45:15 |
10km |
4:53:05 |
47:10 |
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