Mon 12th Aug 2019 at 10:00am by tommy_b

Run > General

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Time
2:07:43
Miles
11.34
Min/mi
11:16
Pacing
72%
WAVA
39.35
Stride(cm)
93
Cals
1632
Cadence
154
BPM
133
%MHR
78.1
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 121/139bpm 90cal 5.63/6.74mph
2) 0.62m - 6:03(9:44/m) 134/138bpm 94cal 6.16/6.47mph
3) 0.62m - 6:17(10:08/m) 136/141bpm 100cal 5.93/6.22mph
4) 0.62m - 7:20(11:48/m) 133/143bpm 100cal 5.08/6.22mph
5) 0.62m - 6:06(9:49/m) 140/144bpm 96cal 6.11/6.64mph
6) 0.62m - 7:41(12:22/m) 134/150bpm 98cal 4.85/6.43mph
7) 0.62m - 6:09(9:53/m) 143/148bpm 99cal 6.07/6.43mph
8) 0.62m - 7:44(12:27/m) 132/148bpm 93cal 4.82/6.72mph
9) 0.62m - 7:27(12:00/m) 134/148bpm 89cal 5/6.95mph
10) 0.62m - 6:23(10:17/m) 143/148bpm 97cal 5.83/6.57mph
11) 0.62m - 6:14(10:02/m) 144/151bpm 95cal 5.98/6.32mph
12) 0.62m - 7:21(11:50/m) 134/147bpm 85cal 5.07/6.22mph
13) 0.62m - 8:19(13:24/m) 133/146bpm 91cal 4.48/6.49mph
14) 0.62m - 7:37(12:16/m) 128/137bpm 70cal 4.89/7.37mph
15) 0.62m - 6:20(10:12/m) 138/149bpm 80cal 5.89/7.06mph
16) 0.62m - 7:51(12:37/m) 133/149bpm 91cal 4.75/6.76mph
17) 0.62m - 5:49(9:22/m) 133/145bpm 60cal 6.4/6.7mph
18) 0.62m - 8:23(13:29/m) 127/146bpm 79cal 4.45/7.2mph
19) 0.15m - 2:01(13:02/m) 141/152bpm 25cal 4.6/6.87mph

6:37 6:03 6:17 7:20 6:06 7:41 6:09 7:44 7:27 6:23 6:14 7:21 8:19 7:37 6:20 7:51 5:49 8:23 2:01

Pace

26%

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:18	5:18	10:36	114 79-130	1209	163 158-174
1.00	10:18	5:00	10:00	133 125-138	1330	163 158-168
1.50	15:15	4:57	9:54	136 131-140	1347	164 160-170
2.00	20:23	5:08	10:16	136 132-139	1397	162 160-166
2.50	26:25	6:01	12:03	132 120-142	1590	154 108-168
3.00	31:17	4:53	9:45	139 134-144	1356	163 160-168
3.50	36:17	5:00	9:59	144 141-150	1438	164 158-168
4.00	42:50	6:33	13:06	131 104-147	1716	141 108-168
4.50	49:23	6:33	13:06	132 104-147	1729	141 106-168
5.00	54:15	4:52	9:44	139 109-148	1352	163 160-170
5.50	1:00:24	6:10	12:19	131 111-144	1614	146 108-168
6.00	1:05:27	5:03	10:05	143 138-148	1443	162 158-170
6.50	1:10:41	5:14	10:28	142 133-146	1486	161 118-168
7.00	1:16:00	5:19	10:38	145 134-151	1541	159 112-168
7.50	1:22:13	6:13	12:26	131 109-146	1628	142 110-170
8.00	1:28:50	6:37	13:14	133 116-145	1760	161 114-172
8.50	1:34:19	5:29	10:58	132 119-137	1448	157 110-172
9.00	1:40:28	6:10	12:19	128 103-146	1577	156 98-172
9.50	1:45:55	5:27	10:53	138 118-149	1503	156 112-172
10.00	1:52:00	6:05	12:10	132 112-145	1605	142 104-172
10.50	1:56:43	4:43	9:27	133 119-145	1257	164 162-168
11.00	2:03:30	6:46	13:33	125 103-139	1694	142 92-170
11.34	2:07:43	4:13	12:28	139 123-152	1732	141 98-164

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	163	10.2	1:44:54	10:18
Walk	17.6	112	1.2	22:27	19:21
Still	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	32.44%	More
800m	4:38	9:19	36.47%	More
1km	5:48	9:21	38.18%	More
Mile	9:49	9:49	39.19%	More
5k	32:07	10:20	40.66%	More
5 miles	54:07	10:49	39.34%	More
10k	1:07:23	10:51	39.54%	More
10 miles	1:51:16	11:08	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	39.53
5km	32:23	10:25	40.32
5M	53:37	10:43	39.71
10km	1:07:30	10:52	39.47
10M	1:51:47	11:11	39.40
Half	2:28:49	11:22	38.87
20M	3:53:03	11:39	39.33
Mara	5:10:17	11:51	39.39

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