Tue 6th Aug 2019 at 2:00pm by OllyGoGo

Run > General

Follow User
0 👍

Time
52:46
Miles
5.78
Min/mi
9:08
Pacing
94.4%
WAVA
57.67
Stride(cm)
103
Cals
670
Cadence
171
BPM
137
%MHR
77
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 134/143bpm 116cal 6.45/6.91mph
2) 1m - 9:06(9:06/m) 134/143bpm 113cal 6.59/6.82mph
3) 1m - 9:02(9:02/m) 137/142bpm 114cal 6.65/6.78mph
4) 1m - 9:03(9:03/m) 139/146bpm 116cal 6.63/6.99mph
5) 1m - 8:58(8:58/m) 141/143bpm 115cal 6.69/6.78mph
6) 0.6m - 5:18(8:53/m) 143/146bpm 69cal 6.75/7.03mph
7) 0.19m - 2:01(10:48/m) 146/150bpm 27cal 5.56/6.22mph

9:18 9:06 9:02 9:03 8:58 5:18 2:01

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	124 94-141	1144	169 162-176
0.50	4:43	2:25	9:39	134 132-137	1292	169 166-172
0.75	7:03	2:20	9:22	136 132-139	1273	170 168-172
1.00	9:18	2:15	8:58	138 135-143	1238	171 168-172
1.25	11:33	2:15	9:00	136 130-143	1224	167 166-172
1.50	13:49	2:16	9:03	134 129-141	1212	170 166-172
1.75	16:06	2:17	9:09	133 131-135	1217	171 168-172
2.00	18:24	2:18	9:13	133 129-138	1227	172 170-172
2.25	20:41	2:17	9:07	135 132-138	1230	171 170-172
2.50	22:56	2:15	9:01	135 133-137	1216	172 170-174
2.75	25:10	2:13	8:54	139 135-142	1237	171 170-172
3.00	27:26	2:16	9:06	138 137-140	1255	172 170-172
3.25	29:43	2:17	9:09	140 136-146	1280	172 170-172
3.50	31:58	2:15	9:00	140 138-142	1260	172 170-172
3.75	34:14	2:16	9:04	139 136-142	1260	171 170-172
4.00	36:29	2:14	8:58	140 138-142	1255	172 170-174
4.25	38:41	2:12	8:50	141 139-143	1245	171 168-172
4.50	40:58	2:17	9:08	141 139-142	1288	171 170-174
4.75	43:18	2:20 +5	9:18	141 139-143	1312	172 170-174
5.00	45:32	2:14	8:57	140 136-143	1252	171 168-174
5.25	47:41	2:09	8:37	143 137-146	1232	173 172-174
5.50	49:54	2:13	8:53	143 141-145	1270	172 170-174
5.75	52:30	2:36	10:25	144 139-150	1499	171 168-176
5.78	52:51	21	10:48	149 149-150	1608	169 168-170

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.8	52:46	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.76%	More
800m	4:17	8:37	49.49%	More
1km	5:22	8:38	51.48%	More
Mile	8:55	8:55	52.73%	More
5k	27:53	8:59	57.41%	More
5 miles	45:10	9:02	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	57.17
5km	27:20	8:48	58.57
5M	45:15	9:03	57.85
10km	56:58	9:10	57.49
10M	1:34:21	9:26	57.50
Half	2:05:37	9:35	56.77
20M	3:16:42	9:50	57.45
Mara	4:21:53	10:00	57.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry