Sun 11th Aug 2019 at 4:00pm by Jenni-far-far

Walk > General

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Time
1:05:00
Miles
3.05
Min/mi
21:19
Stride(cm)
60
Cals
188
Cadence
125
BPM
87
%MHR
50.7
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 82/90bpm 60cal 63/68rpm 2.86/3.7mph
2) 1m - 22:03(22:03/m) 85/125bpm 63cal 63/69rpm 2.72/3.76mph
3) 1m - 20:55(20:55/m) 89/107bpm 62cal 63/69rpm 2.87/3.86mph
4) 0.05m - 1:04(21:14/m) 93/95bpm 3cal 59/64rpm 2.83/3.07mph

20:58 22:03 20:55 1:04

Pin Map

0mi in 0

Pace

12%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:12	83 78-86	1760	127 116-136
0.25	4:55	2:16	18:08	84 80-87	1523	126 114-130
0.38	7:38	2:43	21:45	81 74-86	1761	125 116-132
0.50	9:59	2:20	18:43	83 79-85	1554	126 120-130
0.63	12:36	2:37	20:57	85 82-90	1781	124 116-132
0.75	15:27	2:51	22:48	80 76-84	1824	124 116-132
0.88	18:20	2:53	23:05	81 79-82	1870	125 116-128
1.00	20:56	2:37	20:53	80 78-82	1670	125 116-134
1.13	23:18	2:22	18:56	82 79-85	1553	129 116-134
1.25	26:34	3:16	26:05	87 75-109	2270	124 116-132
1.38	29:24	2:50	22:40	85 80-94	1927	127 116-132
1.50	32:04	2:40	21:16	83 80-85	1765	125 116-130
1.63	35:07	3:03	24:27	92 81-105	2249	124 116-134
1.75	37:48	2:41	21:32	80 77-83	1722	129 116-132
1.88	40:17	2:29	19:49	85 81-88	1684	120 106-128
2.00	43:00	2:43	21:42	99 81-124	2148	127 116-132
2.13	45:22	2:23	19:01	95 89-107	1806	125 112-134
2.25	48:14	2:51	22:52	93 90-99	2126	124 116-128
2.38	51:12	2:58	23:44	90 88-93	2137	122 114-130
2.50	53:42	2:30	20:00	91 89-93	1820	126 116-130
2.63	56:15	2:34	20:28	86 80-92	1760	127 116-130
2.75	59:01	2:46	22:06	82 76-89	1813	125 116-134
2.88	1:01:23	2:22	18:53	87 78-96	1643	128 122-132
3.00	1:03:55	2:32	20:14	90 84-96	1822	123 108-136
3.05	1:05:00	1:05	21:32	93 91-94	2002	117 116-120

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:36	19:19	More
1km	12:15	19:43	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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