Sun 11th Aug 2019 at 2:00pm by runningowl

Run > General

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Time
1:16:37
Miles
10.21
Min/mi
7:30
Pacing
87.4%
WAVA
61.32
Stride(cm)
123
Cals
1165
Cadence
174
BPM
153
%MHR
89.5
B/mi
1149
Asc(m)
298
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 138/161bpm 102cal 7.91/10.02mph
2) 1m - 7:50(7:50/m) 154/165bpm 127cal 7.65/9.96mph
3) 1m - 7:58(7:58/m) 159/166bpm 132cal 7.53/9.02mph
4) 1m - 7:41(7:41/m) 155/166bpm 118cal 7.81/8.67mph
5) 1m - 7:46(7:46/m) 148/155bpm 109cal 7.72/8.33mph
6) 1m - 7:44(7:44/m) 153/160bpm 116cal 7.76/8.58mph
7) 1m - 7:32(7:32/m) 151/159bpm 106cal 7.96/8.5mph
8) 1m - 7:39(7:39/m) 159/166bpm 122cal 7.84/10.18mph
9) 1m - 7:02(7:02/m) 157/164bpm 109cal 8.54/10.67mph
10) 1m - 6:28(6:28/m) 160/167bpm 103cal 9.28/10.23mph
11) 0.21m - 1:22(6:22/m) 160/165bpm 21cal 9.43/10.29mph

7:35 7:50 7:58 7:41 7:46 7:44 7:32 7:39 7:02 6:28 1:22

Pin Map

0mi in 0

Pace

32%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	126 83-143	907	171 166-180	1/43
1.00	7:34	3:59	7:57	147 137-160	1169	173 162-178	17/7
1.50	11:54	4:19 +30	8:38	152 143-159	1313	174 168-182	39/20
2.00	15:55	4:01	8:03	156 149-163	1255	173 162-180	9/10
2.50	20:01	4:06	8:13	160 151-165	1314	175 170-180	46/0
3.00	23:53	3:52	7:44	158 154-163	1222	175 170-184	10/8
3.50	27:39	3:45	7:30	159 154-165	1194	175 168-182	15/8
4.00	31:35	3:56	7:52	151 137-160	1188	173 166-182	17/8
4.50	35:23	3:48	7:36	148 141-155	1125	175 170-180	21/17
5.00	39:20	3:58	7:56	149 141-153	1181	175 170-180	21/21
5.50	43:13	3:52	7:44	153 149-158	1184	174 170-178	15/4
6.00	47:05	3:52	7:45	153 148-160	1185	173 168-180	2/15
6.50	50:48	3:43	7:26	150 141-157	1115	174 166-184	13/9
7.00	54:37	3:49	7:38	151 144-158	1153	173 168-178	26/30
7.50	58:31	3:54	7:49	159 152-166	1242	172 164-178	12/13
8.00	1:02:16	3:44	7:29	159 149-166	1189	173 164-178	10/17
8.50	1:05:51	3:35	7:10	157 150-164	1124	175 170-182	8/14
9.00	1:09:17	3:27	6:53	158 153-162	1089	177 170-188	7/9
9.50	1:12:32	3:14	6:29	160 156-166	1036	178 172-186	0/35
10.00	1:15:45	3:14	6:27	160 151-166	1033	182 176-190	1/22
10.21	1:17:07	1:22	6:22	161 156-165	1026	178 174-188	1/10

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 110m, Flat prediction 1:14:51

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.5%	8:01
22 11.4%	12:15
18 7.0%	7:26
17 6.1%	8:01
16 3.0%	7:43
13 2.2%	8:00
See your biggest climbs

Cadence

174 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.2	1:17:07	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.13%	More
800m	3:07	6:16	57.92%	More
1km	3:58	6:23	59.40%	More
Mile	6:27	6:27	62.56%	More
5k	21:41	6:59	63.33%	More
5 miles	36:07	7:13	61.76%	More
10k	45:33	7:20	61.10%	More
10 miles	1:15:34	7:33	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	21:42	6:59	63.29
5M	35:57	7:11	62.06
10km	45:16	7:17	61.48
10M	1:14:57	7:30	61.30
Half	1:39:47	7:37	60.41
20M	2:36:16	7:49	61.12
Mara	3:28:03	7:56	61.21

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