Sun 11th Aug 2019 at 10:00am by Kirsty

Run > General

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Time
21:07
Miles
1.45
Min/mi
14:34
Pacing
86%
WAVA
32.51
Stride(cm)
73
Cals
154
Cadence
152
BPM
142
%MHR
82.8
B/mi
2062
Surface
Road

Notes & Comments

Bimble to Team Bushy breakfast

Split Summary
===
1) 0.62m - 9:04(14:35/m) 112/147bpm 47cal 4.12/5.76mph
2) 0.62m - 9:09(14:44/m) 154/182bpm 79cal 4.07/5.32mph
3) 0.21m - 2:54(13:43/m) 170/186bpm 28cal 4.37/5.22mph

9:04 9:09 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59 +9	15:38	87 71-107	1361	170 118-178
0.13	2:04	1:05	17:25	110 103-117	1916	140 108-174
0.19	2:55	52	13:44	104 94-119	1429	168 164-172
0.25	3:44	48	12:52	112 105-116	1442	164 120-172
0.31	4:30	46	12:21	114 113-114	1408	167 164-168
0.38	5:24	54	14:26	113 112-115	1631	149 120-168
0.44	6:20	56	14:57	106 98-114	1585	142 116-176
0.50	7:27	1:06	17:40	109 92-119	1926	158 118-174
0.56	8:17	50	13:23	128 101-145	1712	146 116-174
0.63	9:16	1:00	15:54	135 127-145	2147	162 116-172
0.69	10:09	53	14:06	139 115-154	1960	146 118-174
0.75	11:08	58	15:33	147 135-164	2286	127 116-172
0.81	11:57	49	13:05	150 133-163	1963	166 120-174
0.88	12:52	55	14:43	158 151-169	2325	151 108-176
0.94	13:49	57	15:12	149 141-163	2264	142 116-176
1.00	15:06	1:17 +10	20:35	170 156-178	3499	152 110-172
1.06	16:01	55	14:47	145 129-162	2143	144 110-174
1.13	16:52	50	13:25	174 163-181	2335	151 118-172
1.19	17:53	1:02	16:25	154 140-174	2529	126 116-174
1.25	18:37	44	11:44	163 145-180	1913	172 168-174
1.31	19:27	50	13:12	184 182-185	2429	169 168-170
1.38	20:50	1:23 +28	22:07	159 148-173	3517	159 120-176
1.44	21:41	52	13:46	164 156-169	2258	163 120-174
1.45	21:55	14	14:00	171 170-173	2395	181 174-194

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	171	1	13:08	13:15
Walk	36.3	118	0.4	8:10	19:37
Pause	2.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:09	28.20%	More
800m	7:04	14:13	28.72%	More
1km	8:53	14:17	29.75%	More
Mile	14:47	14:47	30.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	31.49
5km	47:22	15:15	33.10
5M	1:18:26	15:41	32.62
10km	1:38:45	15:54	32.43
10M	2:43:31	16:21	32.21
Half	3:37:43	16:37	31.56
20M	5:40:56	17:03	31.63
Mara	7:33:55	17:20	31.41

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