Thu 1st Aug 2019 at 6:00am by Tick Tock Tim

Run > General

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Time
1:39:06
Miles
10.01
Min/mi
9:54
Pacing
89.3%
WAVA
47.92
Stride(cm)
98
Cals
965
Cadence
166
BPM
122
%MHR
71.3
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 98/125bpm 72cal 6.17/7.22mph
2) 1m - 10:19(10:19/m) 115/123bpm 102cal 5.81/6.82mph
3) 1m - 10:07(10:07/m) 119/125bpm 100cal 5.93/7.01mph
4) 1m - 10:05(10:05/m) 120/135bpm 94cal 5.95/7.1mph
5) 1m - 9:58(9:58/m) 127/136bpm 108cal 6.02/7.03mph
6) 1m - 9:39(9:39/m) 128/136bpm 99cal 6.22/7.18mph
7) 1m - 9:22(9:22/m) 131/137bpm 102cal 6.41/7.24mph
8) 1m - 9:26(9:26/m) 131/137bpm 99cal 6.36/7.1mph
9) 1m - 9:49(9:49/m) 128/135bpm 87cal 6.11/6.64mph
10) 1m - 10:34(10:34/m) 131/144bpm 102cal 5.68/6.95mph
11) 0.01m - 4(12:19/m) 115/116bpm 4.87/4.26mph

9:43 10:19 10:07 10:05 9:58 9:39 9:22 9:26 9:49 10:34 4

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:51	89 61-112	876	167 114-178
1.00	9:44	4:48	9:36	109 88-125	1047	171 116-176
1.50	14:54	5:10	10:21	118 111-123	1221	167 84-180
2.00	20:03	5:09	10:18	113 109-116	1163	155 84-182
2.50	25:07	5:04	10:08	118 113-125	1196	164 86-186
3.00	30:09	5:03	10:05	121 115-125	1221	172 158-176
3.50	34:57	4:47	9:35	122 118-126	1169	164 116-180
4.00	40:15	5:18	10:36	115 84-134	1219	164 116-182
4.50	45:12	4:57	9:54	128 119-136	1268	157 84-180
5.00	50:13	5:01	10:01	127 120-132	1273	158 82-182
5.50	54:52	4:40	9:19	129 122-136	1203	169 116-180
6.00	59:52	4:59	9:59	126 113-133	1257	173 116-188
6.50	1:04:31	4:39	9:19	130 125-136	1210	171 116-180
7.00	1:09:13	4:43	9:25	132 126-137	1243	174 170-182
7.50	1:13:53	4:40	9:20	132 127-137	1232	172 160-178
8.00	1:18:40	4:46	9:33	131 127-134	1251	167 116-178
8.50	1:23:34	4:54	9:47	129 118-135	1263	167 80-178
9.00	1:28:29	4:55	9:50	128 116-131	1259	171 166-180
9.50	1:33:28	4:59	9:59	131 123-136	1308	173 168-180
10.00	1:39:03	5:35	11:09	130 118-144	1450	157 106-174
10.01	1:39:07	4	13:38	115 115-115	1567	108 108-108

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	172	9.2	1:29:48	9:47
Walk	9.1	105	0.8	9:03	10:57
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.79%	More
800m	4:29	9:00	41.83%	More
1km	5:41	9:08	43.00%	More
Mile	9:17	9:17	44.84%	More
5k	29:26	9:28	48.10%	More
5 miles	48:05	9:37	47.90%	More
10k	1:00:21	9:43	47.61%	More
10 miles	1:39:03	9:54	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	26:57	8:40	52.54
5M	45:46	9:09	50.31
10km	58:17	9:23	49.31
10M	1:38:59	9:54	47.96
Half	2:13:42	10:12	46.60
20M	3:34:08	10:42	46.10
Mara	4:49:14	11:02	45.51

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