-
Time
1:39:06
-
Miles
10.01
-
Min/mi
9:54
-
Pacing
89.3%
-
WAVA
47.92
-
Stride(cm)
98
-
Cals
965
-
Cadence
166
-
BPM
122
-
%MHR
71.3
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 98/125bpm 72cal 6.17/7.22mph
2) 1m - 10:19(10:19/m) 115/123bpm 102cal 5.81/6.82mph
3) 1m - 10:07(10:07/m) 119/125bpm 100cal 5.93/7.01mph
4) 1m - 10:05(10:05/m) 120/135bpm 94cal 5.95/7.1mph
5) 1m - 9:58(9:58/m) 127/136bpm 108cal 6.02/7.03mph
6) 1m - 9:39(9:39/m) 128/136bpm 99cal 6.22/7.18mph
7) 1m - 9:22(9:22/m) 131/137bpm 102cal 6.41/7.24mph
8) 1m - 9:26(9:26/m) 131/137bpm 99cal 6.36/7.1mph
9) 1m - 9:49(9:49/m) 128/135bpm 87cal 6.11/6.64mph
10) 1m - 10:34(10:34/m) 131/144bpm 102cal 5.68/6.95mph
11) 0.01m - 4(12:19/m) 115/116bpm 4.87/4.26mph
9:43 10:19 10:07 10:05 9:58 9:39 9:22 9:26 9:49 10:34 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.03 |
10:00 |
10:00 |
9:42 |
99 61-125 |
960 |
169 114-178 |
2.00 |
20:00 |
10:00 |
10:19 |
115 109-123 |
1187 |
160 84-182 |
2.98 |
30:00 |
10:00 |
10:10 |
119 113-125 |
1210 |
168 86-186 |
3.97 |
40:00 |
10:00 |
10:07 |
118 84-134 |
1194 |
164 116-182 |
4.99 |
50:00 |
10:00 |
9:52 |
128 119-136 |
1264 |
158 82-182 |
6.03 |
1:00:00 |
10:00 |
9:35 |
127 113-136 |
1218 |
171 116-188 |
7.09 |
1:10:00 |
10:00 |
9:27 |
131 125-137 |
1237 |
173 116-182 |
8.14 |
1:20:00 |
10:00 |
9:28 |
131 127-134 |
1240 |
170 116-178 |
9.15 |
1:30:00 |
10:00 |
9:56 |
128 116-135 |
1271 |
169 80-180 |
10.01 |
1:39:07 |
9:07 |
10:40 |
130 115-144 |
1386 |
162 106-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
172 |
9.2 |
1:29:48 |
9:47 |
Walk |
9.1 |
105 |
0.8 |
9:03 |
10:57 |
Still |
0.3 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
36.79% |
More |
800m |
4:29 |
9:00 |
41.83% |
More |
1km |
5:41 |
9:08 |
43.00% |
More |
Mile |
9:17 |
9:17 |
44.84% |
More |
5k |
29:26 |
9:28 |
48.10% |
More |
5 miles |
48:05 |
9:37 |
47.90% |
More |
10k |
1:00:21 |
9:43 |
47.61% |
More |
10 miles |
1:39:03 |
9:54 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
54.53 |
5km |
26:57 |
8:40 |
52.54 |
5M |
45:46 |
9:09 |
50.31 |
10km |
58:17 |
9:23 |
49.31 |
10M |
1:38:59 |
9:54 |
47.96 |
Half |
2:13:42 |
10:12 |
46.60 |
20M |
3:34:08 |
10:42 |
46.10 |
Mara |
4:49:14 |
11:02 |
45.51 |
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