Sat 10th Aug 2019 at 6:00am by Oscar the Grouch

Run > Long Run

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Time
2:17:56
Miles
13.38
Min/mi
10:19
Pacing
74.8%
WAVA
46.55
Stride(cm)
99
Cals
1197
Cadence
158
BPM
137
%MHR
72.7
B/mi
1409
Asc(m)
408
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 127/146bpm 101cal 5.96/6.57mph
2) 1m - 9:53(9:53/m) 135/147bpm 109cal 6.07/6.53mph
3) 1m - 9:57(9:57/m) 136/158bpm 103cal 6.03/6.43mph
4) 1m - 11:58(11:58/m) 149/161bpm 150cal 5.01/6.26mph
5) 1m - 10:29(10:29/m) 145/155bpm 116cal 5.73/6.72mph
6) 1m - 9:32(9:32/m) 139/149bpm 86cal 6.29/6.64mph
7) 1m - 9:47(9:47/m) 145/160bpm 102cal 6.13/6.99mph
8) 1m - 9:29(9:29/m) 143/155bpm 90cal 6.33/6.78mph
9) 1m - 8:51(8:51/m) 133/145bpm 45cal 6.78/7.03mph
10) 1m - 9:11(9:11/m) 140/158bpm 70cal 6.53/6.68mph
11) 1m - 12:51(12:51/m) 135/157bpm 88cal 4.67/6.66mph
12) 1m - 12:00(12:00/m) 126/152bpm 57cal 5/6.82mph
13) 1m - 10:18(10:18/m) 132/145bpm 56cal 5.83/6.78mph
14) 0.38m - 3:35(9:27/m) 135/140bpm 24cal 6.35/6.66mph

10:04 9:53 9:57 11:58 10:29 9:32 9:47 9:29 8:51 9:11 12:51 12:00 10:18 3:35

Pin Map

0mi in 0

Pace

35%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:31	124 66-145	1304	158 124-166	12/3
1.00	10:04	4:48	9:36	126 114-137	1210	159 152-166	6/18
1.50	14:53	4:50	9:39	132 125-139	1274	160 158-162	12/1
2.00	19:56	5:03	10:07	138 127-147	1395	160 158-162	21/4
2.50	25:01	5:04	10:08	140 130-156	1419	159 154-162	21/7
3.00	29:54	4:53	9:46	133 123-150	1299	156 124-162	10/22
3.50	35:41	5:47	11:34	146 127-160	1689	161 154-162	47/3
4.00	41:54	6:13	12:26	152 146-159	1890	160 156-162	76/3
4.50	47:31	5:37	11:15	148 135-155	1664	160 154-164	34/13
5.00	52:21	4:49	9:39	141 134-146	1361	160 158-162	10/4
5.50	57:05	4:44	9:28	138 131-144	1307	160 156-162	3/13
6.00	1:01:53	4:48	9:36	140 132-148	1345	161 158-164	9/7
6.50	1:06:59	5:06	10:13	143 133-158	1460	161 152-176	12/9
7.00	1:11:40	4:41	9:22	148 141-160	1386	161 160-162	10/2
7.50	1:16:27	4:47	9:35	148 141-155	1417	162 154-164	14/1
8.00	1:21:09	4:42	9:23	138 128-144	1295	160 156-164	2/16
8.50	1:25:27	4:19	8:37	130 126-134	1120	159 154-164	0/88
9.00	1:30:00	4:32	9:05	135 124-145	1225	159 154-166	1/32
9.50	1:34:36	4:36	9:13	140 131-157	1290	158 152-164	4/30
10.00	1:39:11	4:35	9:09	141 131-153	1291	160 154-164	5/19
10.50	1:45:12	6:01	12:02	143 123-157	1720	160 124-166	34/4
11.00	1:52:00	6:48	13:36	128 102-152	1741	154 110-166	5/15
11.50	1:58:30	6:30	13:00	131 107-141	1704	147 118-162	18/6
12.00	2:04:02	5:32	11:05	125 93-152	1385	155 120-164	15/25
12.50	2:09:07	5:05	10:10	132 121-138	1342	155 112-162	6/13
13.00	2:14:20	5:13	10:26	131 117-144	1368	155 122-162	5/18
13.38	2:17:56	3:36	9:28	136 131-139	1288	159 154-162	1/10

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 202m, Flat prediction 2:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
158 8.2%	11:46
39 8.3%	16:31
25 2.6%	9:52
23 2.9%	9:24
16 4.3%	10:29
14 5.5%	12:52
See your biggest climbs

Cadence

158 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	159	13	2:10:22	10:01
Walk	5.1	121	0.4	7:04	18:57
Still	0.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.00%	More
800m	4:16	8:34	43.93%	More
1km	5:21	8:37	45.65%	More
Mile	8:45	8:45	47.53%	More
5k	28:25	9:09	49.83%	More
5 miles	46:48	9:22	49.20%	More
10k	59:15	9:32	48.50%	More
10 miles	1:38:51	9:53	48.02%	More
Half	2:14:57	10:18	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.21
5km	29:21	9:27	48.24
5M	48:35	9:43	47.40
10km	1:01:11	9:51	46.97
10M	1:41:18	10:08	46.86
Half	2:14:53	10:18	46.19
20M	3:31:13	10:34	46.74
Mara	4:41:12	10:44	46.81

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