Sun 11th Aug 2019 at 11:00am by jexy

Bike > General

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Time
1:16:56
Miles
21.66
Mph
16.9
FBI
72.18
Cals
666
BPM
139
%MHR
81.5
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:20(2:04/km) 131/148bpm 89cal 29.05/46.22kmph
2) 5km - 10:29(2:06/km) 145/163bpm 107cal 28.6/56.16kmph
3) 5km - 9:48(1:58/km) 136/146bpm 84cal 30.59/48.34kmph
4) 5km - 11:31(2:18/km) 146/162bpm 113cal 26.04/54.75kmph
5) 5km - 12:11(2:26/km) 147/162bpm 114cal 24.62/48.1kmph
6) 5km - 10:57(2:11/km) 141/161bpm 83cal 27.4/47.97kmph
7) 4.85km - 11:39(2:24/km) 137/146bpm 76cal 24.97/36.65kmph

10:20 10:29 9:48 11:31 12:11 10:57 11:39

Pin Map

0mi in 0

Pace

15%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:06	5:06 +54	11.76	119 93-136	607
2.00	7:40	2:33	23.47	132 128-140	337
3.00	10:51	3:11	18.81	142 136-147	453
4.00	14:16	3:25 +7	17.54	141 130-155	482
5.00	17:44	3:28	17.34	154 150-163	533
6.00	21:07	3:23	17.73	139 127-156	470
7.00	24:12	3:05	19.50	137 129-145	421
8.00	27:20	3:08	19.13	140 131-145	439
9.00	30:25	3:06	19.40	130 120-140	402
10.00	34:47	4:21	13.78	145 130-155	631
11.00	37:44	2:57	20.34	141 133-147	416
12.00	40:58	3:14	18.52	144 138-149	466
13.00	45:51	4:53	12.27	150 135-162	734
14.00	49:02	3:11	18.86	135 129-146	429
15.00	53:41	4:38	12.93	146 120-161	677
16.00	56:59	3:18	18.19	149 138-156	492
17.00	59:42	2:43	22.03	135 127-144	368
18.00	1:04:03	4:21	13.81	144 120-161	626
19.00	1:07:16	3:13	18.62	133 128-140	429
20.00	1:11:09	3:53	15.45	137 129-141	532
21.00	1:15:38	4:29	13.41	142 131-146	635
21.66	1:17:57	2:19	16.92	127 119-134	450

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:30	2:30	More
5k	9:22	3:01	More
5 miles	15:43	3:09	More
10k	19:39	3:10	More
10 miles	32:31	3:15	More
Half	44:10	3:22	More
20 miles	1:10:03	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	33:18	3:20
20km	42:08	3:23
15 miles	51:40	3:27
20 miles	1:10:34	3:32
40km	1:29:18	3:36
25 miles	1:29:52	3:36
42km	1:34:09	3:36
50 miles	3:10:26	3:49
56 miles	3:35:19	3:51
100 miles	6:43:33	4:02
112 miles	7:36:16	4:04

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