Sun 11th Aug 2019 at 11:00am by raquel65

Run > General

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Time
1:04:12
Miles
6.51
Min/mi
9:52
Pacing
45.4%
WAVA
57.67
Stride(cm)
117
Cals
683
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 106cal 6.05/7.18mph
2) 1m - 9:57(9:57/m) 106cal 6.03/7.14mph
3) 1m - 9:49(9:49/m) 106cal 6.11/7.22mph
4) 1m - 9:40(9:40/m) 105cal 6.2/6.53mph
5) 1m - 9:37(9:37/m) 105cal 6.24/6.99mph
6) 1m - 10:04(10:04/m) 103cal 5.96/7.22mph
7) 0.51m - 5:09(10:11/m) 52cal 5.89/6.32mph

9:55 9:57 9:49 9:40 9:37 10:04 5:09

Pace

16%

12%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:32	185 172-190
0.50	5:05	2:27	9:48	171 92-188
0.75	8:24	3:19 +55	13:18	153 92-190
1.00	10:50	2:26	9:43	121 92-186
1.25	15:03	4:13 +1:47	16:52	118 92-190
1.50	17:37	2:34	10:15	163 92-190
1.75	20:08	2:31	10:02	148 90-188
2.00	22:34	2:26	9:45	152 92-198
2.25	25:08	2:34 +4	10:15	153 92-188
2.50	27:33	2:25	9:39	132 92-190
2.75	30:01	2:29	9:55	155 92-188
3.00	35:53	5:52 +3:27	23:28	151 94-192
3.25	38:44	2:51 +21	11:23	136 92-194
3.50	41:10	2:26	9:44	122 92-190
3.75	43:34	2:24	9:37	109 92-188
4.00	45:55	2:21	9:26	119 92-190
4.25	50:04	4:09 +1:44	16:35	112 92-188
4.50	52:22	2:18	9:12	117 94-190
4.75	54:55	2:33	10:13	141 92-186
5.00	57:17	2:21	9:25	127 92-190
5.25	1:01:07	3:51 +1:17	15:23	149 92-190
5.50	1:03:38	2:30 +3	10:02	128 92-196
5.75	1:06:35	2:58 +25	11:50	141 92-192
6.00	1:09:04	2:29	9:54	149 92-188
6.25	1:12:17	3:14 +43	12:54	154 92-190
6.50	1:15:27	3:09 +35	12:37	132 92-188

Cadence

140 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	185	3.2	29:51	11:37
Walk	46.6	95	3.3	38:30	11:35
Still	0.0	-	-	1	-
Pause	8.6	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	44.26%	More
800m	4:43	9:29	47.29%	More
1km	5:56	9:32	48.97%	More
Mile	9:37	9:37	51.27%	More
5k	34:08	10:59	50.49%	More
5 miles	57:07	11:25	49.29%	More
10k	1:11:46	11:33	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.95
5km	29:19	9:26	58.79
5M	48:32	9:42	58.02
10km	1:01:06	9:50	57.73
10M	1:41:11	10:07	57.51
Half	2:14:43	10:17	56.46
20M	3:30:58	10:33	56.82
Mara	4:40:53	10:43	56.58

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