Sun 11th Aug 2019 at 9:00am by richaca2

Run > General

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Time
48:35
Miles
6.19
Min/mi
7:51
Pacing
91.6%
WAVA
59.89
Stride(cm)
115
Cals
780
Cadence
178
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 75cal 7.82/9.06mph
2) 0.62m - 4:42(7:34/m) 79cal 7.92/8.1mph
3) 0.62m - 4:45(7:38/m) 80cal 7.86/8.33mph
4) 0.62m - 4:55(7:55/m) 77cal 7.58/7.99mph
5) 0.62m - 4:57(7:57/m) 78cal 7.54/7.78mph
6) 0.62m - 4:51(7:49/m) 80cal 7.68/7.99mph
7) 0.62m - 5:08(8:15/m) 78cal 7.27/8.27mph
8) 0.62m - 4:56(7:56/m) 78cal 7.56/7.78mph
9) 0.62m - 4:54(7:53/m) 79cal 7.61/8.18mph
10) 0.6m - 4:42(7:51/m) 76cal 7.65/8.08mph

4:46 4:42 4:45 4:55 4:57 4:51 5:08 4:56 4:54 4:42

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	183 178-190	1/3
0.50	3:51	1:53	7:32	181 174-186	3/2
0.75	5:44	1:54	7:35	181 180-184	2/0
1.00	7:41	1:57	7:48	180 176-184	1/2
1.25	9:31	1:49	7:18	181 178-188	2/0
1.50	11:22	1:52	7:27	180 172-184	0/2
1.75	13:20	1:57	7:50	180 176-182	2/1
2.00	15:13	1:53	7:32	179 176-182	3/2
2.25	17:14	2:01	8:05	176 122-182	1/3
2.50	19:14	2:00	7:58	177 174-180	2/3
2.75	21:12	1:59	7:54	179 176-184	2/0
3.00	23:15	2:03	8:10	178 176-180	1/1
3.25	25:10	1:55	7:41	177 176-180	3/1
3.50	27:05	1:54	7:38	177 174-180	0/2
3.75	29:04	1:59	7:57	178 172-182	2/0
4.00	31:02	1:58	7:52	177 174-180	2/2
4.25	33:16	2:14	8:54	175 120-180	1/2
4.50	35:15	1:59	7:58	177 166-184	1/5
4.75	37:13	1:58	7:53	178 172-182	4/0
5.00	39:11	1:58	7:52	177 174-178	1/1
5.25	41:12	2:01	8:02	176 172-180	3/1
5.50	43:09	1:57	7:47	177 174-180	1/3
5.75	45:06	1:57	7:50	176 172-180	2/0
6.00	47:05	1:59	7:56	179 176-184	2/1
6.19	48:35	1:30	7:50	178 174-182	1/3

Elevation

Asc 43m, Range 7m, Flat prediction 48:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	6.2	48:03	7:48
Walk	1.1	121	0	32	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.21%	More
800m	3:40	7:22	52.02%	More
1km	4:39	7:29	53.43%	More
Mile	7:30	7:30	56.30%	More
5k	23:59	7:43	59.95%	More
5 miles	39:09	7:50	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:24	7:32	61.45
5M	38:45	7:45	60.39
10km	48:47	7:51	59.89
10M	1:20:47	8:05	59.76
Half	1:47:33	8:13	58.92
20M	2:48:25	8:25	59.63
Mara	3:44:14	8:34	59.72

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