Sun 11th Aug 2019 at 10:00am by Metro_Nome

Run > General

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Time
30:36
Miles
3.00
Min/mi
10:12
Pacing
91%
WAVA
46.53
Stride(cm)
83
Cals
284
Cadence
191
BPM
141
%MHR
82.3
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 138/190bpm 98cal 5.68/6.53mph
2) 1m - 10:04(10:04/m) 138/144bpm 91cal 5.96/6.35mph
3) 1m - 9:55(9:55/m) 144/162bpm 95cal 6.05/7.22mph
4) 0m - 2(10:21/m) 159/159bpm 5.8/6.26mph

10:34 10:04 9:55 2

Pin Map

0mi in 0

Pace

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	134 103-152	1557	184 122-194
0.25	2:50	1:23	11:06	162 127-190	1798	188 186-192
0.38	4:18	1:27	11:38	134 129-141	1558	188 184-192
0.50	5:36	1:19	10:30	139 136-141	1460	190 188-194
0.63	6:48	1:11	9:30	135 132-138	1283	191 190-194
0.75	8:05	1:17	10:17	130 127-135	1338	193 190-202
0.88	9:22	1:17	10:14	134 129-139	1372	193 188-198
1.00	10:34	1:12	9:37	142 140-144	1365	193 190-198
1.13	11:46	1:12	9:37	123 99-143	1182	194 192-196
1.25	13:03	1:17	10:13	139 137-142	1421	192 188-196
1.38	14:21	1:19	10:31	139 137-142	1462	191 188-194
1.50	15:37	1:15	10:03	140 138-142	1407	192 190-196
1.63	16:52	1:15	10:04	139 136-141	1398	192 188-194
1.75	18:09	1:17	10:17	141 139-143	1450	191 190-192
1.88	19:24	1:14	9:55	140 137-142	1388	191 188-192
2.00	20:38	1:14	9:55	140 138-142	1389	192 190-194
2.13	21:55	1:17	10:14	143 138-148	1463	190 188-192
2.25	23:10	1:15	10:01	143 137-147	1433	191 188-192
2.38	24:25	1:15	9:58	139 135-141	1386	191 186-194
2.50	25:45	1:20	10:43	143 134-150	1533	190 186-194
2.63	27:00	1:15	9:57	149 148-151	1484	191 188-192
2.75	28:14	1:14	9:56	142 136-145	1410	191 188-192
2.88	29:34	1:20 +7	10:39	142 139-147	1513	192 186-196
3.00	30:41	1:07	8:53	152 138-161	1351	195 190-206
3.00	30:43	2	11:11	159 159-159	1778	190 190-190

Heart

141/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	3	30:28	10:13
Walk	0.4	122	0	8	16:56
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.97%	More
800m	4:54	9:50	38.59%	More
1km	6:05	9:48	40.47%	More
Mile	9:57	9:57	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.26
5km	31:45	10:13	46.51
5M	52:35	10:31	45.60
10km	1:06:13	10:39	45.24
10M	1:49:38	10:58	44.95
Half	2:25:59	11:09	44.05
20M	3:48:36	11:26	44.25
Mara	5:04:21	11:37	44.05

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