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Sun 11th Aug 2019 at 10:00am by thesecretracer

Run > General

City of Preston 5 & 10 mile road races - 5 mile race

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Time
30:11
Miles
5.00
Min/mi
6:02
Pacing
95.5%
WAVA
74.53
Stride(cm)
149
Cals
533
Cadence
179
BPM
160
%MHR
93.6
B/mi
966
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 142/165bpm 90cal 9.93/10.81mph
2) 1m - 6:05(6:05/m) 163/167bpm 108cal 9.86/10.33mph
3) 1m - 6:03(6:03/m) 168/179bpm 111cal 9.92/10.48mph
4) 1m - 6:03(6:03/m) 169/178bpm 112cal 9.91/10.31mph
5) 1m - 5:57(5:57/m) 170/180bpm 112cal 10.07/11.21mph

6:03 6:05 6:03 6:03 5:57

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	114 54-152	686	180 120-200	5/2
0.50	3:04	1:33	6:13	136 132-145	846	178 176-180	4/5
0.75	4:33	1:29	5:57	153 134-162	911	180 178-182	6/2
1.00	6:03	1:30	6:00	162 160-165	973	179 176-182	5/4
1.25	7:33	1:30	6:00	163 160-165	979	178 174-182	7/3
1.50	9:05	1:32	6:09	162 157-165	995	180 178-182	4/7
1.75	10:36	1:31	6:02	163 161-166	984	180 178-182	4/5
2.00	12:08	1:32	6:09	163 160-166	1002	180 178-182	5/4
2.25	13:37	1:29	5:57	165 161-172	983	179 174-182	4/6
2.50	15:07	1:30	6:00	167 163-176	1002	178 174-180	2/3
2.75	16:39	1:32	6:07	169 164-178	1033	178 176-180	3/2
3.00	18:11	1:32	6:08	170 164-178	1042	177 174-180	4/5
3.25	19:41	1:30	6:02	170 166-177	1025	179 176-184	3/4
3.50	21:11	1:30	6:00	169 164-177	1015	180 176-184	2/4
3.75	22:41	1:30	5:59	169 161-175	1010	179 176-180	3/7
4.00	24:15	1:34	6:14	169 166-170	1054	177 172-182	6/3
4.25	25:50	1:35	6:20	171 169-173	1083	177 174-180	3/4
4.50	27:22	1:32	6:08	169 169-171	1037	177 176-180	6/5
4.75	28:48	1:27	5:46	170 168-173	981	178 176-180	2/3
5.00	30:12	1:24	5:37	172 169-180	966	182 176-184	5/3

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 14m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5	30:11	6:02
Walk	0.1	122	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	57.22%	More
800m	2:47	5:36	65.46%	More
1km	3:34	5:44	66.72%	More
Mile	5:58	5:58	68.14%	More
5k	18:44	6:02	73.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	78.52
5km	17:56	5:46	77.16
5M	30:11	6:02	74.50
10km	38:17	6:10	73.28
10M	1:04:26	6:27	71.88
Half	1:26:35	6:37	70.19
20M	2:17:33	6:53	70.01
Mara	3:04:49	7:03	69.48

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