Mon 5th Aug 2019 at 7:00pm by Raemondo

Run > General

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Time
11:47
Miles
0.64
Min/mi
18:25
Pacing
35%
WAVA
19.43
Stride(cm)
66
Cals
138
Cadence
132
BPM
150
%MHR
87.5
B/mi
2754
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 1:00(9:48/km) 150/173bpm 9cal 75/81rpm 6.12/14.4kmph
2) 0.04km - 1:30(36:35/km) 141/166bpm 14cal 61/65rpm 1.64/2.27kmph
3) 0.17km - 1:00(5:51/km) 149/171bpm 8cal 76/78rpm 10.26/12.31kmph
4) 0.06km - 1:30(26:21/km) 155/176bpm 18cal 64/77rpm 2.28/12.31kmph
5) 0.18km - 1:00(5:30/km) 153/174bpm 9cal 76/79rpm 10.92/13.07kmph
6) 0.06km - 1:30(26:47/km) 159/176bpm 19cal 64/79rpm 2.24/11.77kmph
7) 0.18km - 1:00(5:39/km) 152/175bpm 11cal 76/79rpm 10.62/13.03kmph
8) 0.08km - 1:30(19:29/km) 161/182bpm 16cal 64/78rpm 3.08/13.03kmph
9) 0.15km - 1:00(6:45/km) 156/173bpm 10cal 74/78rpm 8.88/14.29kmph
10) 0.1km - 4:31(47:29/km) 137/151bpm 24cal 60/63rpm 1.62/2.41kmph

1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 4:31

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	142 130-164	2640	142 122-162
0.13	3:14	2:04	33:01	143 125-173	4721	129 118-156
0.19	3:47	33	8:54	157 143-167	1398	154 154-154
0.25	5:35	1:48	28:51	153 133-176	4415	130 114-156
0.31	6:06	31	8:20	153 140-169	1274	157 156-158
0.38	7:36	1:29	23:47	164 142-176	3901	134 110-158
0.44	8:29	53	14:07	141 128-161	1991	141 122-158
0.50	8:57	29	7:41	170 162-177	1306	157 156-158
0.56	10:39	1:42	27:11	156 133-182	4240	128 116-156
0.63	11:08	28	7:35	160 153-169	1213	156 156-156
0.69	14:40	3:32	56:34	147 131-173	8315	124 118-156
0.70	15:45	1:05	1:29:21	132 125-138	11795	114 108-122

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	154	0.5	4:52	9:45
Walk	67.1	122	0.2	10:34	52:47
Still	2.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:17	22.30%	More
800m	7:49	15:44	21.55%	More
1km	10:36	17:04	20.84%	More

Predictions

Dist	Time	Per Mile
1M	18:55	18:55
5km	1:02:53	20:14
5M	1:44:09	20:50
10km	2:11:07	21:06
10M	3:37:08	21:43
Half	4:49:05	22:04
20M	7:32:42	22:38
Mara	10:02:43	23:00

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