Sun 11th Aug 2019 at 7:00am by Ade487

Run > General

Follow User
0 👍

Time
1:43:56
Miles
10.14
Min/mi
10:15
Pacing
47.5%
WAVA
50.57
Stride(cm)
96
Cals
1132
Cadence
164
BPM
149
%MHR
91.2
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 141/152bpm 118cal 5.93/7.03mph
2) 1m - 10:19(10:19/m) 156/166bpm 131cal 5.82/6.74mph
3) 1m - 9:48(9:48/m) 169/179bpm 139cal 6.12/8.2mph
4) 1m - 10:12(10:12/m) 160/176bpm 129cal 5.88/6.85mph
5) 1m - 10:06(10:06/m) 152/161bpm 118cal 5.94/7.33mph
6) 1m - 9:46(9:46/m) 145/160bpm 95cal 6.14/7.03mph
7) 1m - 9:37(9:37/m) 140/148bpm 79cal 6.24/7.16mph
8) 1m - 10:20(10:20/m) 140/152bpm 88cal 5.8/7.43mph
9) 1m - 10:33(10:33/m) 144/158bpm 101cal 5.69/7.51mph
10) 1m - 11:45(11:45/m) 148/168bpm 116cal 5.1/7.78mph
11) 0.14m - 1:21(9:30/m) 163/166bpm 18cal 6.32/6.51mph

10:07 10:19 9:48 10:12 10:06 9:46 9:37 10:20 10:33 11:45 1:21

Pin Map

0mi in 0

Pace

39%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09 +5	10:18	132 71-144	1359	166 152-170
1.00	10:11	5:02	10:04	147 140-151	1480	166 160-170
1.50	15:06	4:55	9:50	154 144-162	1514	166 160-170
2.00	20:38	5:32 +8	11:03	158 154-166	1747	165 154-170
2.50	25:36	4:58	9:56	170 153-179	1688	164 160-170
3.00	31:17	5:42 +51	11:24	166 147-173	1892	166 160-172
3.50	37:23	6:06 +1:02	12:12	166 137-175	2024	163 158-168
4.00	44:03	6:40 +1:32	13:20	150 95-167	2000	162 150-168
4.50	50:02	5:59 +1:06	11:58	148 117-158	1772	164 158-174
5.00	56:01	5:58 +45	11:57	155 150-161	1852	164 158-168
5.50	1:03:22	7:22 +2:24	14:43	147 99-159	2164	163 100-170
6.00	1:08:11	4:49	9:38	141 129-146	1357	166 162-170
6.50	1:12:39	4:28	8:57	141 134-148	1261	165 160-170
7.00	1:19:51	7:11 +2:03	14:22	137 100-148	1969	165 156-172
7.50	1:26:01	6:10 +41	12:20	137 119-146	1690	163 140-170
8.00	1:30:59	4:58 +6	9:56	143 136-151	1419	162 156-172
8.50	1:36:13	5:14	10:28	146 139-158	1529	163 158-172
9.00	1:43:44	7:31 +2:13	15:03	140 100-156	2106	160 112-166
9.50	1:50:38	6:54 +14	13:48	140 121-151	1931	160 154-166
10.00	1:56:01	5:23 +18	10:47	158 136-168	1703	163 158-170
10.14	1:57:23	1:22	9:34	163 158-166	1558	163 160-164

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	163	10.1	1:51:36	11:06
Walk	3.7	134	0	4:22	5:12:51
Still	0.5	-	-	38	-
Pause	0.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.56%	More
800m	4:23	8:50	46.42%	More
1km	5:31	8:53	48.10%	More
Mile	9:05	9:05	49.59%	More
5k	32:24	10:26	47.35%	More
5 miles	55:36	11:07	45.03%	More
10k	1:09:18	11:09	45.16%	More
10 miles	1:55:45	11:34	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	29:40	9:33	51.71
5M	49:07	9:49	50.97
10km	1:01:51	9:57	50.60
10M	1:42:25	10:15	50.57
Half	2:16:21	10:25	49.90
20M	3:33:31	10:41	50.49
Mara	4:44:17	10:51	50.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry