Sun 11th Aug 2019 at 9:00am by Penky69

Run > General

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Time
35:30
Miles
3.29
Min/mi
10:47
Pacing
96.1%
WAVA
49.29
Stride(cm)
86
Cals
306
Cadence
174
BPM
150
%MHR
87.6
B/mi
1616
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 142/152bpm 89cal 5.47/6.1mph
2) 1m - 10:49(10:49/m) 149/157bpm 93cal 5.55/5.89mph
3) 1m - 10:36(10:36/m) 156/167bpm 95cal 5.66/5.95mph
4) 0.29m - 3:06(10:33/m) 165/178bpm 29cal 5.68/5.91mph

10:58 10:49 10:36 3:06

Pace

19%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	115 90-136	1242	175 172-178	0/1
0.25	2:44	1:23	11:06	142 136-145	1575	175 174-176	1/0
0.38	4:10	1:26	11:26	143 141-144	1634	175 174-178	1/0
0.50	5:35	1:26	11:24	145 144-146	1653	174 174-174	0/0
0.63	6:58	1:23	11:04	148 145-150	1637	173 172-176	3/0
0.75	8:17	1:18	10:25	150 148-152	1564	174 172-176	1/0
0.88	9:37	1:20	10:43	146 144-148	1564	173 172-174	1/1
1.00	10:58	1:21	10:51	147 146-148	1595	174 172-176	0/2
1.13	12:21	1:23	11:02	147 145-148	1622	173 172-174	2/0
1.25	13:45	1:24	11:13	144 143-146	1614	174 172-176	1/3
1.38	15:04	1:19	10:35	145 142-147	1534	174 172-176	1/1
1.50	16:27	1:23	11:01	145 142-148	1597	174 172-174	2/1
1.63	17:48	1:21	10:51	152 150-154	1649	172 170-174	1/1
1.75	19:12	1:23	11:07	152 149-157	1689	173 170-176	0/1
1.88	20:27	1:15	10:02	152 150-153	1525	173 172-174	1/0
2.00	21:47	1:21	10:44	153 152-156	1643	172 170-174	1/0
2.13	23:09	1:21	10:51	152 150-154	1650	173 172-174	0/2
2.25	24:28	1:19	10:34	150 148-152	1584	174 172-176	0/1
2.38	25:47	1:19	10:32	151 149-154	1591	174 172-176	0/2
2.50	27:07	1:20	10:41	157 154-160	1677	174 172-174	1/0
2.63	28:27	1:19	10:35	162 155-166	1715	174 172-174	2/0
2.75	29:46	1:19	10:31	158 156-161	1662	173 172-174	0/2
2.88	31:06	1:21	10:47	159 157-161	1713	173 170-174	1/1
3.00	32:24	1:17	10:20	161 158-163	1662	174 172-176	0/0
3.13	33:42	1:19	10:29	165 161-168	1729	174 172-176	2/0
3.25	35:02	1:19	10:35	168 161-178	1779	173 154-176	0/0
3.29	35:30	28	10:49	162 159-165	1753	173 172-176	0/1

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 35:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.3	35:30	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	37.70%	More
800m	5:12	10:27	40.73%	More
1km	6:31	10:29	42.37%	More
Mile	10:31	10:31	44.88%	More
5k	33:25	10:45	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.95
5km	33:25	10:45	49.33
5M	55:19	11:04	48.64
10km	1:09:39	11:13	48.36
10M	1:55:21	11:32	48.11
Half	2:33:34	11:43	47.20
20M	4:00:29	12:01	47.42
Mara	5:20:11	12:13	47.16

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