Sun 11th Aug 2019 at 8:00am by Tumbleweed90
Run > Tempo
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Time
55:35
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Miles 7.75
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Min/mi 7:10
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Pacing
79.4%
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WAVA
60.07
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Stride(cm)
127
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Cals
895
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Cadence
176
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Asc(m)
288
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Hillscore
16
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:34(7:21/m) 72cal 8.16/9mph
2) 0.62m - 4:25(7:06/m) 72cal 8.45/8.83mph
3) 0.62m - 4:15(6:50/m) 74cal 8.78/9.1mph
4) 0.62m - 4:39(7:29/m) 73cal 8.02/8.87mph
5) 0.62m - 4:15(6:51/m) 71cal 8.76/9.48mph
6) 0.62m - 4:41(7:33/m) 70cal 7.95/8.5mph
7) 0.62m - 4:22(7:02/m) 71cal 8.53/9.46mph
8) 0.62m - 4:24(7:05/m) 74cal 8.48/9.43mph
9) 0.62m - 4:32(7:18/m) 71cal 8.22/8.95mph
10) 0.62m - 4:37(7:26/m) 71cal 8.07/8.6mph
11) 0.62m - 4:24(7:04/m) 72cal 8.48/8.97mph
12) 0.62m - 4:23(7:03/m) 71cal 8.51/8.91mph
13) 0.3m - 2:04(7:00/m) 33cal 8.57/8.7mph
===
1) 0.62m - 4:34(7:21/m) 72cal 8.16/9mph
2) 0.62m - 4:25(7:06/m) 72cal 8.45/8.83mph
3) 0.62m - 4:15(6:50/m) 74cal 8.78/9.1mph
4) 0.62m - 4:39(7:29/m) 73cal 8.02/8.87mph
5) 0.62m - 4:15(6:51/m) 71cal 8.76/9.48mph
6) 0.62m - 4:41(7:33/m) 70cal 7.95/8.5mph
7) 0.62m - 4:22(7:02/m) 71cal 8.53/9.46mph
8) 0.62m - 4:24(7:05/m) 74cal 8.48/9.43mph
9) 0.62m - 4:32(7:18/m) 71cal 8.22/8.95mph
10) 0.62m - 4:37(7:26/m) 71cal 8.07/8.6mph
11) 0.62m - 4:24(7:04/m) 72cal 8.48/8.97mph
12) 0.62m - 4:23(7:03/m) 71cal 8.51/8.91mph
13) 0.3m - 2:04(7:00/m) 33cal 8.57/8.7mph
4:34 4:25 4:15 4:39 4:15 4:41 4:22 4:24 4:32 4:37 4:24 4:23 2:04
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:55 | 1:55 | 7:39 | 171 84-178 | 8/1 |
0.50 | 3:41 | 1:46 | 7:06 | 175 174-178 | 6/5 |
0.75 | 5:30 | 1:49 | 7:15 | 178 174-182 | 9/0 |
1.00 | 7:19 | 1:49 | 7:15 | 177 174-182 | 8/1 |
1.25 | 9:01 | 1:43 | 6:50 | 174 170-178 | 3/14 |
1.50 | 10:43 | 1:41 | 6:46 | 175 172-178 | 1/16 |
1.75 | 12:24 | 1:41 | 6:45 | 175 170-184 | 6/7 |
2.00 | 14:09 | 1:45 | 7:02 | 175 172-178 | 4/4 |
2.25 | 16:39 | 2:30 +36 | 9:58 | 177 168-184 | 17/0 |
2.50 | 18:34 | 1:55 | 7:40 | 176 170-182 | 15/6 |
2.75 | 20:17 | 1:43 | 6:53 | 176 168-180 | 1/8 |
3.00 | 21:57 | 1:40 | 6:39 | 178 174-186 | 12/9 |
3.25 | 24:15 | 2:18 +30 | 9:12 | 176 120-182 | 6/4 |
3.50 | 26:15 | 2:00 | 8:02 | 179 176-184 | 22/1 |
3.75 | 28:04 | 1:48 | 7:13 | 176 174-178 | 20/13 |
4.00 | 29:56 | 1:52 | 7:29 | 179 176-184 | 17/0 |
4.25 | 31:39 | 1:43 | 6:52 | 176 174-180 | 6/2 |
4.50 | 33:21 | 1:42 | 6:48 | 176 174-180 | 1/10 |
4.75 | 35:09 | 1:48 | 7:14 | 177 172-180 | 7/6 |
5.00 | 36:54 | 1:44 | 6:57 | 176 176-178 | 8/7 |
5.25 | 38:36 | 1:42 | 6:48 | 177 174-180 | 1/6 |
5.50 | 41:12 | 2:36 +40 | 10:25 | 175 120-188 | 7/1 |
5.75 | 43:10 | 1:58 | 7:51 | 178 174-180 | 7/1 |
6.00 | 44:57 | 1:47 | 7:08 | 177 176-180 | 5/4 |
6.25 | 46:44 | 1:47 | 7:08 | 178 174-186 | 5/4 |
6.50 | 48:32 | 1:48 | 7:13 | 177 172-180 | 4/5 |
6.75 | 50:16 | 1:44 | 6:55 | 177 174-180 | 3/3 |
7.00 | 52:05 | 1:49 | 7:17 | 177 176-180 | 15/11 |
7.25 | 53:45 | 1:40 | 6:40 | 177 176-180 | 19/18 |
7.50 | 55:34 | 1:49 | 7:16 | 177 172-182 | 13/23 |
7.75 | 57:19 | 1:45 | 7:02 | 177 174-180 | 18/11 |
Elevation
Asc 288m,
Range 89m, Flat prediction 52:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
46 5.2% | 7:42 |
34 4.9% | 8:59 |
24 3.8% | 7:19 |
22 2.2% | 7:14 |
13 10.7% | 7:29 |
12 1.8% | 9:19 |
See your biggest climbs |
Cadence
176 (188 max)
Stride Length: 127cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.5 | 176 | 7.7 | 55:19 | 7:15 |
Walk | 2.2 | 111 | 0 | 1:15 | 53:08 |
Pause | 1.3 | - | - | 46 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:21 | 6:21 | 59.59 |
5km | 21:06 | 6:47 | 60.90 |
5M | 34:56 | 6:59 | 60.31 |
10km | 43:59 | 7:05 | 60.02 |
10M | 1:12:50 | 7:17 | 60.07 |
Half | 1:36:58 | 7:24 | 59.33 |
20M | 2:31:50 | 7:36 | 60.04 |
Mara | 3:22:09 | 7:43 | 60.13 |
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