Sat 10th Aug 2019 at 5:00pm by Chris

Run > Easy

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Time
57:33
Miles
7.03
Min/mi
8:11
Pacing
95.9%
WAVA
52.75
Stride(cm)
116
Cals
418
Cadence
169
BPM
113
%MHR
66.3
B/mi
928
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 114/120bpm 74cal 7.3/7.78mph
2) 1m - 8:19(8:19/m) 114/118bpm 69cal 7.21/7.41mph
3) 1m - 8:09(8:09/m) 115/125bpm 64cal 7.37/7.68mph
4) 1m - 8:02(8:02/m) 112/122bpm 54cal 7.47/7.68mph
5) 1m - 8:09(8:09/m) 114/119bpm 56cal 7.36/8.12mph
6) 1m - 8:19(8:19/m) 113/117bpm 53cal 7.21/7.56mph
7) 1m - 8:07(8:07/m) 111/117bpm 47cal 7.39/8.08mph
8) 0.03m - 14(8:10/m) 111/112bpm 1cal 7.35/7.16mph

8:13 8:19 8:09 8:02 8:09 8:19 8:07 14

Pin Map

0mi in 0

Pace

19%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	107 64-119	892	166 98-170	0/1
0.50	4:04	1:59	7:57	115 109-119	914	170 168-174	1/2
0.75	6:07	2:03	8:12	117 114-120	959	170 166-174	4/0
1.00	8:13	2:05	8:22	116 110-119	970	168 166-172	1/3
1.25	10:19	2:06	8:24	113 105-118	950	167 164-170	3/2
1.50	12:24	2:05	8:21	113 107-116	943	167 164-170	4/0
1.75	14:29	2:05	8:18	116 113-118	964	168 166-170	7/0
2.00	16:33	2:04	8:18	114 110-118	946	169 166-172	1/3
2.25	18:34	2:01	8:04	115 111-124	927	169 166-172	4/0
2.50	20:36	2:02	8:10	116 110-125	947	169 166-172	1/3
2.75	22:40	2:04	8:16	113 111-118	934	169 164-174	2/1
3.00	24:42	2:01	8:05	117 113-123	945	170 168-172	2/1
3.25	26:43	2:01	8:04	116 112-122	936	169 166-172	3/2
3.50	28:40	1:58	7:51	112 108-115	878	169 166-174	0/6
3.75	30:44	2:04	8:14	112 108-116	922	168 166-172	1/3
4.00	32:43	1:59	7:55	110 107-114	871	169 166-172	0/3
4.25	34:45	2:02	8:08	111 105-116	903	169 166-174	0/1
4.50	36:45	2:01	8:03	115 110-118	927	169 166-172	0/3
4.75	38:50	2:04	8:16	114 111-117	943	169 166-172	1/3
5.00	40:52	2:02	8:09	116 113-119	946	169 166-174	4/0
5.25	42:58	2:06	8:24	113 111-117	950	169 166-172	1/3
5.50	44:59	2:01	8:03	113 108-115	910	169 166-172	3/2
5.75	47:04	2:05	8:22	112 110-115	937	169 168-172	2/1
6.00	49:10	2:06	8:24	114 111-117	958	169 166-174	8/0
6.25	51:10	1:59	7:57	112 104-117	891	170 166-174	0/5
6.50	53:12	2:02	8:09	111 108-113	905	169 166-170	1/3
6.75	55:13	2:01	8:03	110 106-116	886	168 164-172	1/1
7.00	57:19	2:06	8:24	111 109-114	932	168 166-172	0/3
7.03	57:34	15	8:41	111 110-112	964	169 166-170	0/0

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 57:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:22
12 1.3%	8:20
See your biggest climbs

Cadence

169 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	7	57:32	8:11
Walk	0.1	98	0	2	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.72%	More
800m	3:55	7:52	43.22%	More
1km	4:56	7:56	44.94%	More
Mile	7:59	7:59	48.17%	More
5k	25:10	8:06	51.88%	More
5 miles	40:42	8:08	52.33%	More
10k	50:46	8:10	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.30
5km	23:15	7:29	56.16
5M	39:26	7:53	54.00
10km	50:11	8:05	53.09
10M	1:25:06	8:31	51.76
Half	1:54:50	8:46	50.38
20M	3:03:41	9:11	49.90
Mara	4:07:53	9:28	49.31

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