Sat 10th Aug 2019 at 2:00pm by mags

Bike > General
  • Time
    2:29:00
  • Miles
    18.02
  • Mph
    7.3
  • FBI
    35.65
  • Cals
    595
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.02m - 2:29:00(8:16/m) 595cal 7.26/0mph
2:29:00

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 2:03 8:16 More
800m 4:07 8:16 More
1km 5:08 8:16 More
Mile 8:16 8:16 More
5k 25:41 8:16 More
5 miles 41:21 8:16 More
10k 51:23 8:16 More
10 miles 1:22:41 8:16 More
Half 1:48:19 8:16 More

Predictions

Dist Time Per Mile
10 miles 1:16:46 7:41
20km 1:38:03 7:53
15 miles 2:01:12 8:05
20 miles 2:47:34 8:23
40km 3:34:01 8:37
25 miles 3:35:25 8:37
42km 3:46:06 8:40
50 miles 7:50:11 9:24
56 miles 8:54:10 9:32
100 miles 17:06:12 10:16
112 miles 19:25:53 10:25
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