Sat 10th Aug 2019 at 10:00am by MattT
Run > Race
-
Time
3:48:56
-
Miles
18.64
-
Min/mi
12:17
-
Pacing
45.2%
-
WAVA
39.31
-
Cals
2334
-
BPM
145
-
%MHR
80.4
-
B/mi
1777
-
Asc(m)
1112
-
Hillscore
94
-
Surface
Trail
Notes & Comments
Red RAT with Rach
Split Summary
===
1) 1m - 18:32(18:32/m) 122/148bpm 181cal 3.24/8.33mph
2) 1m - 15:52(15:52/m) 142/156bpm 199cal 3.78/9.12mph
3) 1m - 10:16(10:16/m) 150/163bpm 138cal 5.84/9.89mph
4) 1m - 10:43(10:43/m) 147/159bpm 130cal 5.6/10mph
5) 1m - 12:09(12:09/m) 147/163bpm 140cal 4.94/11.12mph
6) 1m - 12:20(12:20/m) 144/155bpm 123cal 4.87/10.27mph
7) 1m - 8:33(8:33/m) 147/154bpm 93cal 7.01/10.46mph
8) 1m - 7:56(7:56/m) 150/156bpm 92cal 7.57/10mph
9) 1m - 11:43(11:43/m) 147/158bpm 119cal 5.12/10.1mph
10) 1m - 10:14(10:14/m) 147/160bpm 100cal 5.86/10.35mph
11) 1m - 10:01(10:01/m) 147/156bpm 99cal 5.99/9.81mph
12) 1m - 9:09(9:09/m) 148/161bpm 83cal 6.55/9.77mph
13) 1m - 13:46(13:46/m) 150/160bpm 140cal 4.36/9.14mph
14) 1m - 11:08(11:08/m) 145/156bpm 81cal 5.39/9.6mph
15) 1m - 12:23(12:23/m) 141/156bpm 85cal 4.85/10.58mph
16) 1m - 17:08(17:08/m) 145/161bpm 134cal 3.5/7.91mph
17) 1m - 12:31(12:31/m) 152/166bpm 139cal 4.79/9.35mph
18) 1m - 16:07(16:07/m) 150/162bpm 153cal 3.72/9.73mph
19) 0.64m - 8:24(13:12/m) 157/164bpm 105cal 4.55/9.39mph
18:32 15:52 10:16 10:43 12:09 12:20 8:33 7:56 11:43 10:14 10:01 9:09 13:46 11:08 12:23 17:08 12:31 16:07 8:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
9:45 |
9:45 |
19:30 |
112 58-132 |
2183 |
44/37 |
| 1.00 |
18:32 |
8:47 |
17:34 |
132 116-148 |
2319 |
49/42 |
| 1.50 |
27:34 |
9:02 |
18:04 |
140 119-156 |
2530 |
35/51 |
| 2.00 |
34:24 |
6:50 |
13:39 |
145 134-156 |
1980 |
39/32 |
| 2.50 |
39:51 |
5:27 |
10:55 |
146 124-160 |
1593 |
20/25 |
| 3.00 |
44:39 |
4:48 |
9:37 |
153 143-163 |
1471 |
24/14 |
| 3.50 |
49:07 |
4:28 |
8:57 |
146 133-159 |
1306 |
17/36 |
| 4.00 |
55:23 |
6:15 |
12:31 |
148 138-155 |
1852 |
40/5 |
| 4.50 |
1:01:45 |
6:22 |
12:44 |
145 123-163 |
1847 |
10/32 |
| 5.00 |
1:07:31 |
5:46 |
11:33 |
149 142-154 |
1720 |
18/29 |
| 5.50 |
1:13:48 |
6:17 |
12:33 |
141 127-155 |
1770 |
39/19 |
| 6.00 |
1:19:52 |
6:04 |
12:07 |
147 138-155 |
1782 |
52/17 |
| 6.50 |
1:24:16 |
4:24 |
8:48 |
149 140-154 |
1312 |
12/7 |
| 7.00 |
1:28:24 |
4:09 |
8:18 |
145 141-150 |
1202 |
4/18 |
| 7.50 |
1:32:22 |
3:57 |
7:55 |
151 146-154 |
1195 |
7/13 |
| 8.00 |
1:36:20 |
3:58 |
7:57 |
149 140-156 |
1184 |
5/40 |
| 8.50 |
1:42:04 |
5:44 |
11:29 |
148 131-156 |
1698 |
43/43 |
| 9.00 |
1:52:34 |
10:29 +4:30
|
20:59 |
146 130-158 |
3063 |
25/26 |
| 9.50 |
1:58:33 |
5:59 |
11:59 |
143 128-155 |
1713 |
37/6 |
| 10.00 |
2:02:48 |
4:15 |
8:30 |
150 137-160 |
1275 |
15/43 |
| 10.50 |
2:07:57 |
5:08 |
10:17 |
140 125-156 |
1439 |
4/35 |
| 11.00 |
2:12:49 |
4:53 |
9:45 |
152 147-156 |
1482 |
19/2 |
| 11.50 |
2:17:24 |
4:35 |
9:10 |
148 140-161 |
1356 |
3/32 |
| 12.00 |
2:21:59 |
4:35 |
9:09 |
147 128-156 |
1346 |
27/29 |
| 12.50 |
2:28:02 |
6:03 |
12:07 |
153 148-160 |
1853 |
36/8 |
| 13.00 |
2:35:44 |
7:42 |
15:24 |
147 130-156 |
2263 |
34/21 |
| 13.50 |
2:41:41 |
5:57 |
11:54 |
147 136-156 |
1749 |
6/49 |
| 14.00 |
2:46:52 |
5:11 |
10:23 |
143 135-149 |
1484 |
22/28 |
| 14.50 |
2:55:31 |
8:38 +2:55
|
17:17 |
138 116-156 |
2385 |
23/5 |
| 15.00 |
3:02:10 |
6:39 |
13:18 |
142 130-156 |
1889 |
23/35 |
| 15.50 |
3:10:20 |
8:10 |
16:20 |
144 134-157 |
2351 |
28/36 |
| 16.00 |
3:19:17 |
8:58 |
17:56 |
145 128-161 |
2599 |
40/7 |
| 16.50 |
3:26:32 |
7:15 |
14:29 |
149 130-158 |
2159 |
23/25 |
| 17.00 |
3:31:49 |
5:17 |
10:35 |
157 138-165 |
1660 |
40/23 |
| 17.50 |
3:38:52 |
7:03 |
14:06 |
154 133-162 |
2172 |
38/22 |
| 18.00 |
3:47:56 |
9:04 |
18:07 |
147 132-160 |
2663 |
18/74 |
| 18.50 |
3:54:34 |
6:38 |
13:15 |
156 147-164 |
2068 |
60/16 |
| 18.64 |
3:56:21 |
1:47 |
13:04 |
159 154-164 |
2076 |
16/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
65 14.3% |
12:49
|
|
54 5.4% |
11:19
|
|
52 11.1% |
14:43
|
|
48 17.9% |
14:11
|
|
46 4.9% |
9:10
|
|
42 20.3% |
19:30
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:56 |
45.90% |
More |
| 800m |
3:35 |
7:12 |
51.35% |
More |
| 1km |
4:35 |
7:23 |
52.33% |
More |
| Mile |
7:45 |
7:45 |
52.92% |
More |
| 5k |
29:19 |
9:26 |
47.56% |
More |
| 5 miles |
51:35 |
10:19 |
43.94% |
More |
| 10k |
1:03:17 |
10:11 |
44.68% |
More |
| 10 miles |
1:46:46 |
10:41 |
43.74% |
More |
| Half |
2:27:05 |
11:14 |
41.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:03 |
10:03 |
40.80 |
| 5km |
33:45 |
10:52 |
41.31 |
| 5M |
56:07 |
11:13 |
40.38 |
| 10km |
1:10:47 |
11:23 |
39.95 |
| 10M |
1:57:42 |
11:46 |
39.67 |
| Half |
2:37:03 |
11:59 |
39.02 |
| 20M |
4:06:49 |
12:20 |
39.34 |
| Mara |
5:29:22 |
12:34 |
39.31 |
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