Sat 10th Aug 2019 at 10:00am by Jonny1616

Run > Progressive

warm

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Time
1:17:06
Miles
12.01
Min/mi
6:25
Pacing
56.2%
WAVA
70.52
Stride(cm)
145
Cals
1371
Cadence
173
BPM
149
%MHR
86.9
B/mi
954
Asc(m)
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 125/133bpm 108cal 8.2/9.6mph
2) 1m - 7:05(7:05/m) 131/139bpm 112cal 8.46/8.97mph
3) 1m - 6:58(6:58/m) 135/138bpm 112cal 8.61/8.79mph
4) 1m - 6:48(6:48/m) 138/142bpm 110cal 8.82/9.25mph
5) 1m - 6:42(6:42/m) 142/145bpm 111cal 8.95/9.71mph
6) 1m - 6:29(6:29/m) 146/149bpm 112cal 9.25/9.5mph
7) 1m - 6:21(6:21/m) 151/153bpm 116cal 9.44/10.06mph
8) 1m - 6:11(6:11/m) 156/159bpm 117cal 9.71/9.85mph
9) 1m - 6:01(6:01/m) 159/163bpm 116cal 9.97/10.4mph
10) 1m - 5:52(5:52/m) 165/167bpm 119cal 10.23/10.52mph
11) 1m - 5:41(5:41/m) 169/172bpm 118cal 10.57/10.92mph
12) 1m - 5:37(5:37/m) 172/174bpm 120cal 10.69/11.15mph
13) 0.01m - 2(4:30/m) 173/173bpm 13.35/11.12mph

7:19 7:05 6:58 6:48 6:42 6:29 6:21 6:11 6:01 5:52 5:41 5:37 2

Pin Map

0mi in 0

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:12	6:12 +2:38	12:23	117 78-129	1449	172 168-178	5/11
1.00	9:56	3:44	7:29	130 121-133	972	172 170-174	7/6
1.50	13:28	3:32	7:04	132 126-139	933	171 168-174	2/3
2.00	17:02	3:33	7:07	130 125-134	925	171 168-174	5/9
2.50	20:30	3:29	6:57	135 133-137	939	172 170-174	9/6
3.00	24:00	3:29	6:59	134 122-138	935	173 170-174	8/6
3.50	27:22	3:23	6:45	139 135-141	939	172 170-174	3/3
4.00	30:48	3:25	6:51	137 133-140	938	171 168-172	5/6
4.50	34:07	3:20	6:40	141 131-143	939	172 170-174	8/8
5.00	37:30	3:22	6:45	142 139-145	957	172 170-174	6/9
5.50	40:43	3:14	6:28	146 133-149	943	173 170-174	5/2
6.00	43:59	3:15	6:31	146 144-148	951	172 170-174	3/7
6.50	47:10	3:11	6:22	150 148-152	955	173 172-174	8/8
7.00	50:20	3:11	6:21	151 142-153	959	173 172-176	8/7
7.50	53:24	3:04	6:08	157 152-159	962	174 172-176	7/4
8.00	56:31	3:07	6:14	155 153-158	965	173 172-176	2/6
8.50	59:30	2:59	5:58	156 141-161	931	174 172-176	9/6
9.00	1:02:32	3:02	6:04	161 159-163	977	175 172-178	7/8
9.50	1:05:27	2:55	5:50	165 163-167	962	176 174-178	7/5
10.00	1:08:24	2:57	5:54	165 152-167	974	174 172-176	3/4
10.50	1:11:14	2:50	5:39	169 167-170	955	176 174-178	5/9
11.00	1:14:05	2:51	5:42	170 168-172	969	176 172-178	9/8
11.50	1:16:55	2:50	5:41	172 170-173	976	175 172-178	10/5
12.00	1:19:42	2:46	5:33	173 172-174	960	177 174-180	8/8
12.01	1:19:44	2	5:31	173 173-173	955	178 178-178	0/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 8m, Flat prediction 1:17:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	12	1:17:06	6:38
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	57.43%	More
800m	2:45	5:33	63.70%	More
1km	3:27	5:34	66.44%	More
Mile	5:37	5:37	70.43%	More
5k	17:48	5:44	75.47%	More
5 miles	29:21	5:52	74.28%	More
10k	37:06	5:58	73.31%	More
10 miles	1:02:40	6:16	71.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.43
5km	18:23	5:55	73.07
5M	30:27	6:05	71.60
10km	38:21	6:10	70.93
10M	1:03:30	6:21	70.72
Half	1:24:32	6:27	69.72
20M	2:12:23	6:37	70.54
Mara	2:56:15	6:44	70.65

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