Sat 10th Aug 2019 at 10:00am by E17brooks

Run > General

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Time
44:42
Miles
5.60
Min/mi
7:59
Pacing
87%
WAVA
53.60
Stride(cm)
136
Cals
612
Cadence
148
BPM
147
%MHR
86
B/mi
1174
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 121/130bpm 57cal 10.99/15.15kmph
2) 1km - 5:31(5:31/km) 133/145bpm 67cal 10.88/11.69kmph
3) 1km - 4:02(4:02/km) 152/163bpm 59cal 14.87/15.85kmph
4) 1km - 5:07(5:07/km) 155/160bpm 76cal 11.72/15.92kmph
5) 1km - 4:00(4:00/km) 158/168bpm 61cal 14.99/15.89kmph
6) 1km - 5:26(5:26/km) 151/162bpm 78cal 11.06/15.69kmph
7) 1km - 4:27(4:27/km) 153/163bpm 65cal 13.49/14.48kmph
8) 1km - 5:29(5:29/km) 153/159bpm 79cal 10.94/13.64kmph
9) 1km - 5:09(5:09/km) 150/161bpm 70cal 11.65/12.02kmph
10) 0.02km - 4(4:31/km) 145/146bpm 13.28/11.66kmph

5:27 5:31 4:02 5:07 4:00 5:26 4:27 5:29 5:09 4

Pace

49%

16%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	113 97-122	1048	142 124-146	3/5
0.50	4:27	2:08	8:33	126 122-129	1078	142 140-144	1/4
0.75	6:37	2:10	8:38	128 125-138	1105	145 142-146	6/2
1.00	8:52	2:15	8:59	137 131-145	1231	143 132-144	4/3
1.25	11:02	2:10	8:39	130 127-135	1124	143 142-148	0/5
1.50	12:43	1:41	6:46	145 136-152	980	160 156-164	5/1
1.75	14:18	1:35	6:21	158 152-163	1003	158 152-164	1/14
2.00	16:08	1:50	7:18	155 153-158	1133	152 142-164	5/5
2.25	18:12	2:04	8:16	156 153-160	1289	144 142-146	3/3
2.50	20:14	2:02	8:08	156 153-158	1269	144 142-146	2/3
2.75	21:54	1:41	6:43	155 147-160	1040	156 150-160	2/5
3.00	23:27	1:33	6:12	160 155-168	992	158 152-164	2/3
3.25	25:23	1:56	7:42	159 152-163	1224	150 142-158	4/6
3.50	27:33	2:10	8:40	149 145-151	1292	144 142-146	2/3
3.75	29:44	2:11	8:45	150 147-153	1312	144 142-146	3/2
4.00	31:27	1:43	6:51	156 150-163	1070	156 144-162	4/3
4.25	33:18	1:51	7:24	152 148-155	1126	152 146-158	2/2
4.50	35:23	2:05	8:21	151 142-157	1260	147 140-156	5/2
4.75	37:31	2:08	8:31	152 148-155	1295	145 142-146	9/4
5.00	39:44	2:13	8:54	155 152-161	1378	145 144-146	16/0
5.25	41:49	2:05	8:20	152 144-158	1267	144 142-146	0/10
5.50	43:52	2:03	8:11	146 142-150	1195	145 144-146	4/2
5.60	44:43	51	8:19	149 145-154	1238	146 144-148	2/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 27m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	8:38
See your biggest climbs

Cadence

148 (164 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.0	157	1.7	11:11	6:34
Walk	75.0	144	3.9	33:32	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	48.64%	More
800m	3:09	6:20	53.66%	More
1km	4:00	6:26	55.42%	More
Mile	7:08	7:08	53.96%	More
5k	23:02	7:25	56.70%	More
5 miles	39:24	7:53	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.01
5km	23:25	7:32	55.76
5M	39:28	7:54	53.95
10km	50:06	8:04	53.18
10M	1:24:29	8:27	52.13
Half	1:53:38	8:40	50.91
20M	3:00:49	9:02	50.70
Mara	4:03:12	9:17	50.26

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