Sat 10th Aug 2019 at 9:00am by princesszee

Run > General

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Time
5:43
Miles
0.56
Min/mi
10:13
WAVA
38.09
Stride(cm)
106
Cals
54
Cadence
149
BPM
117
%MHR
68.5
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:43(10:16/m) 121/138bpm 54cal 5.85/42.39mph

5:43

Pin Map

0mi in 0

Pace

11%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	95 68-114	1066	118 118-118
0.13	1:26	44	11:37	123 117-128	1428	-
0.19	2:18	52 +12	13:52	122 119-124	1691	131 118-164
0.25	2:55	37	10:00	124 123-125	1239	164 164-164
0.31	3:29	34	9:02	124 124-125	1120	165 164-166
0.38	4:08	39	10:20	124 123-126	1282	167 166-168
0.44	4:49	41	10:56	126 124-127	1377	172 168-174
0.50	5:24	35	9:21	135 134-137	1263	172 170-174
0.56	5:54	30	8:53	131 130-132	1164	170 170-170

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	168	0.5	4:33	9:55
Walk	22.5	118	0.1	1:20	13:38
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.04%	More
800m	5:06	10:16	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.17
5km	35:09	11:19	42.19
5M	58:12	11:38	41.43
10km	1:13:17	11:48	41.14
10M	2:01:21	12:08	40.84
Half	2:41:34	12:20	40.02
20M	4:13:01	12:39	40.15
Mara	5:36:52	12:51	39.92

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