Sat 10th Aug 2019 at 9:00am by Nilz

Run > Race

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Time
32:34
Miles
3.11
Min/mi
10:28
Pacing
90.6%
WAVA
51.40
Stride(cm)
89
Cals
355
Cadence
173
BPM
144
%MHR
85.3
B/mi
1509
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 126/134bpm 61cal 9.83/10.28kmph
2) 1km - 6:14(6:14/km) 136/145bpm 67cal 9.62/10.55kmph
3) 1km - 6:48(6:48/km) 132/139bpm 67cal 8.83/10.04kmph
4) 1km - 6:37(6:37/km) 168/176bpm 81cal 9.07/9.94kmph
5) 1km - 6:47(6:47/km) 159/178bpm 79cal 8.85/10.08kmph

6:06 6:14 6:48 6:37 6:47

Pace

16%

30%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	106 80-124	1042	177 174-178	0/4
0.25	2:27	1:13	9:46	128 124-131	1249	177 174-178	3/2
0.38	3:38	1:11	9:27	131 129-133	1238	178 176-180	2/3
0.50	4:54	1:16	10:11	131 131-132	1335	179 176-182	2/2
0.63	6:10	1:15	10:03	133 130-134	1336	176 174-180	4/5
0.75	7:32	1:22	10:58	136 130-144	1491	177 174-178	5/1
0.88	8:44	1:12	9:36	139 136-144	1333	176 174-178	1/1
1.00	9:55	1:11	9:31	135 134-138	1285	177 174-178	1/6
1.13	11:09	1:14	9:51	134 133-137	1321	176 174-178	4/4
1.25	12:26	1:17	10:16	136 134-138	1397	176 174-178	4/4
1.38	13:43	1:17	10:12	135 132-137	1377	175 172-178	2/2
1.50	15:11	1:28	11:47	130 127-135	1531	163 124-176	4/2
1.63	16:32	1:21	10:52	134 130-139	1456	174 172-176	2/4
1.75	18:01	1:28	11:48	129 124-132	1521	154 120-174	5/1
1.88	19:15	1:14	9:55	133 129-147	1318	175 172-178	2/3
2.00	20:35	1:20	10:38	167 147-175	1776	175 172-176	2/4
2.13	21:52	1:18	10:20	173 169-175	1788	174 172-176	4/5
2.25	23:13	1:21	10:44	172 167-175	1846	174 172-176	2/1
2.38	24:38	1:25	11:19	168 158-176	1900	173 172-176	6/2
2.50	25:56	1:18	10:23	158 153-163	1640	174 172-174	0/5
2.63	27:23	1:28	11:43	145 131-162	1700	153 82-176	5/0
2.75	28:39	1:16	10:05	154 150-156	1552	174 172-176	2/2
2.88	29:56	1:17	10:15	169 154-176	1731	175 174-176	2/3
3.00	31:21	1:25	11:20	164 155-174	1860	174 170-176	3/0
3.11	32:35	1:14	11:23	169 160-178	1923	176 172-178	1/3

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 6m, Flat prediction 32:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	3	31:19	10:20
Walk	3.9	120	0.1	1:16	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.53%	More
800m	4:48	9:39	46.04%	More
1km	6:03	9:44	47.67%	More
Mile	9:50	9:50	49.87%	More
5k	32:32	10:28	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.63
5km	32:32	10:28	51.46
5M	56:39	11:20	48.41
10km	1:12:59	11:45	47.06
10M	2:07:06	12:43	44.82
Half	2:54:08	13:18	43.03
20M	4:45:12	14:16	41.63
Mara	6:30:43	14:55	40.52

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