Sat 10th Aug 2019 at 10:00am by markgall

Run > General

  • Time
    25:46
  • Miles
    3.79
  • Min/mi
    6:48
  • Pacing
    74.2%
  • WAVA
    68.49
  • Stride(cm)
    128
  • Cals
    381
  • Cadence
    185
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 37(5:02/m) 104/118bpm 3cal 11.91/12.98mph
2) 0.13m - 1:09(8:45/m) 129/144bpm 13cal 6.86/12.71mph
3) 0.12m - 36(5:09/m) 151/163bpm 8cal 11.66/12.82mph
4) 0.13m - 1:14(9:16/m) 159/165bpm 18cal 6.48/12.84mph
5) 0.12m - 36(4:49/m) 156/164bpm 8cal 12.44/13.25mph
6) 0.13m - 1:08(8:37/m) 161/164bpm 17cal 6.96/13.13mph
7) 0.12m - 36(5:00/m) 163/167bpm 9cal 12/13mph
8) 0.13m - 1:08(8:41/m) 164/169bpm 17cal 6.91/12.8mph
9) 0.13m - 36(4:48/m) 160/170bpm 9cal 12.51/13.11mph
10) 0.13m - 1:03(8:07/m) 173/177bpm 17cal 7.39/12.94mph
11) 0.13m - 36(4:50/m) 167/172bpm 9cal 12.42/13.21mph
12) 0.13m - 1:08(8:34/m) 174/177bpm 18cal 7/13.23mph
13) 0.13m - 39(4:55/m) 169/174bpm 10cal 12.21/13.23mph
14) 0.12m - 1:07(8:53/m) 175/178bpm 18cal 6.75/13.02mph
15) 0.12m - 36(4:51/m) 165/171bpm 9cal 12.37/13.25mph
16) 0.13m - 1:08(8:42/m) 176/182bpm 18cal 6.89/13.25mph
17) 0.12m - 35(4:54/m) 168/178bpm 9cal 12.26/13.25mph
18) 0.13m - 1:10(8:57/m) 175/178bpm 19cal 6.71/13.27mph
19) 0.13m - 37(4:55/m) 168/173bpm 9cal 12.21/12.94mph
20) 0.13m - 1:06(8:35/m) 170/173bpm 17cal 6.99/12.92mph
21) 0.12m - 35(4:51/m) 169/171bpm 9cal 12.39/12.96mph
22) 0.13m - 1:09(8:31/m) 174/179bpm 18cal 7.04/13.07mph
23) 0.12m - 36(4:55/m) 171/173bpm 9cal 12.2/13.19mph
24) 0.13m - 1:07(8:28/m) 172/174bpm 17cal 7.09/13.23mph
25) 0.12m - 36(4:50/m) 172/175bpm 9cal 12.41/12.98mph
26) 0.13m - 1:07(8:34/m) 168/170bpm 17cal 7/12.98mph
27) 0.12m - 36(4:56/m) 170/174bpm 9cal 12.18/13.23mph
28) 0.13m - 1:07(8:44/m) 163/173bpm 16cal 6.87/13.23mph
29) 0.12m - 34(4:37/m) 167/173bpm 8cal 13.01/14.03mph
30) 0.13m - 56(7:27/m) 168/171bpm 14cal 8.05/14.01mph
37 1:09 36 1:14 36 1:08 36 1:08 36 1:03 36 1:08 39 1:07 36 1:08 35 1:10 37 1:06 35 1:09 36 1:07 36 1:07 36 1:07 34 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 33% 7% 13% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:06 104 91-119 530 211 208-218
0.25 1:44 1:05 8:44 130 122-144 1135 171 170-174
0.38 2:23 40 5:18 151 138-163 800 195 162-208
0.50 3:34 1:11 9:27 159 154-164 1503 168 164-172
0.63 4:11 36 4:52 156 150-164 758 201 166-208
0.75 5:16 1:05 8:41 161 158-163 1399 172 166-200
0.88 5:55 39 5:14 163 160-167 854 198 168-202
1.00 7:00 1:04 8:35 165 161-168 1416 173 168-200
1.13 7:38 39 5:09 160 157-168 825 194 166-200
1.25 8:38 1:00 8:00 173 169-176 1383 176 168-202
1.38 9:16 38 5:04 167 164-171 847 192 170-202
1.50 10:17 1:00 8:03 174 171-177 1402 175 166-200
1.63 10:59 42 5:37 169 164-174 949 190 166-202
1.75 12:00 1:01 8:06 175 168-178 1418 174 166-202
1.88 12:43 43 5:44 165 162-174 946 189 166-208
2.00 13:41 59 7:48 176 170-181 1374 175 166-206
2.13 14:25 44 5:53 169 164-180 995 189 166-206
2.25 15:26 1:01 8:08 175 168-178 1422 179 166-210
2.38 16:11 44 5:55 167 164-173 988 191 166-202
2.50 17:07 56 7:30 170 166-172 1275 179 168-200
2.63 17:51 44 5:55 168 167-170 994 194 168-206
2.75 18:49 58 7:42 175 170-179 1346 175 164-208
2.88 19:35 46 6:08 171 168-174 1050 187 162-202
3.00 20:30 55 7:21 172 168-173 1265 176 164-202
3.13 21:16 46 6:05 172 169-175 1046 189 164-200
3.25 22:10 55 7:18 169 168-173 1233 178 166-200
3.38 22:58 47 6:17 170 165-174 1067 187 162-200
3.50 23:54 56 7:32 165 159-173 1242 179 166-206
3.63 24:39 45 6:03 166 160-172 1004 195 166-214
3.75 25:29 50 6:38 168 166-172 1116 183 168-210
3.79 25:48 19 7:26 171 170-172 1272 172 172-172

Heart

164/181max
  • Show Beats/Mile

Cadence

185 (218 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.8 25:48 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.00% More
800m 3:13 6:28 59.24% More
1km 3:54 6:16 63.74% More
Mile 6:36 6:36 64.08% More
5k 20:56 6:44 68.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.27
5km 20:52 6:43 68.91
5M 34:34 6:55 67.70
10km 43:31 7:00 67.14
10M 1:12:04 7:12 66.99
Half 1:35:57 7:19 66.05
20M 2:30:15 7:31 66.84
Mara 3:20:02 7:38 66.94
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