Sat 10th Aug 2019 at 10:00am by markgall
Run > General
-
Time
25:46
-
Miles
3.79
-
Min/mi
6:48
-
Pacing
74.2%
-
WAVA
68.49
-
Stride(cm)
128
-
Cals
381
-
Cadence
185
-
BPM
164
-
%MHR
95.6
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 37(5:02/m) 104/118bpm 3cal 11.91/12.98mph
2) 0.13m - 1:09(8:45/m) 129/144bpm 13cal 6.86/12.71mph
3) 0.12m - 36(5:09/m) 151/163bpm 8cal 11.66/12.82mph
4) 0.13m - 1:14(9:16/m) 159/165bpm 18cal 6.48/12.84mph
5) 0.12m - 36(4:49/m) 156/164bpm 8cal 12.44/13.25mph
6) 0.13m - 1:08(8:37/m) 161/164bpm 17cal 6.96/13.13mph
7) 0.12m - 36(5:00/m) 163/167bpm 9cal 12/13mph
8) 0.13m - 1:08(8:41/m) 164/169bpm 17cal 6.91/12.8mph
9) 0.13m - 36(4:48/m) 160/170bpm 9cal 12.51/13.11mph
10) 0.13m - 1:03(8:07/m) 173/177bpm 17cal 7.39/12.94mph
11) 0.13m - 36(4:50/m) 167/172bpm 9cal 12.42/13.21mph
12) 0.13m - 1:08(8:34/m) 174/177bpm 18cal 7/13.23mph
13) 0.13m - 39(4:55/m) 169/174bpm 10cal 12.21/13.23mph
14) 0.12m - 1:07(8:53/m) 175/178bpm 18cal 6.75/13.02mph
15) 0.12m - 36(4:51/m) 165/171bpm 9cal 12.37/13.25mph
16) 0.13m - 1:08(8:42/m) 176/182bpm 18cal 6.89/13.25mph
17) 0.12m - 35(4:54/m) 168/178bpm 9cal 12.26/13.25mph
18) 0.13m - 1:10(8:57/m) 175/178bpm 19cal 6.71/13.27mph
19) 0.13m - 37(4:55/m) 168/173bpm 9cal 12.21/12.94mph
20) 0.13m - 1:06(8:35/m) 170/173bpm 17cal 6.99/12.92mph
21) 0.12m - 35(4:51/m) 169/171bpm 9cal 12.39/12.96mph
22) 0.13m - 1:09(8:31/m) 174/179bpm 18cal 7.04/13.07mph
23) 0.12m - 36(4:55/m) 171/173bpm 9cal 12.2/13.19mph
24) 0.13m - 1:07(8:28/m) 172/174bpm 17cal 7.09/13.23mph
25) 0.12m - 36(4:50/m) 172/175bpm 9cal 12.41/12.98mph
26) 0.13m - 1:07(8:34/m) 168/170bpm 17cal 7/12.98mph
27) 0.12m - 36(4:56/m) 170/174bpm 9cal 12.18/13.23mph
28) 0.13m - 1:07(8:44/m) 163/173bpm 16cal 6.87/13.23mph
29) 0.12m - 34(4:37/m) 167/173bpm 8cal 13.01/14.03mph
30) 0.13m - 56(7:27/m) 168/171bpm 14cal 8.05/14.01mph
37 1:09 36 1:14 36 1:08 36 1:08 36 1:03 36 1:08 39 1:07 36 1:08 35 1:10 37 1:06 35 1:09 36 1:07 36 1:07 36 1:07 34 56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 |
5:06 |
104 91-119 |
530 |
211 208-218 |
0.25 |
1:44 |
1:05 |
8:44 |
130 122-144 |
1135 |
171 170-174 |
0.38 |
2:23 |
40 |
5:18 |
151 138-163 |
800 |
195 162-208 |
0.50 |
3:34 |
1:11 |
9:27 |
159 154-164 |
1503 |
168 164-172 |
0.63 |
4:11 |
36 |
4:52 |
156 150-164 |
758 |
201 166-208 |
0.75 |
5:16 |
1:05 |
8:41 |
161 158-163 |
1399 |
172 166-200 |
0.88 |
5:55 |
39 |
5:14 |
163 160-167 |
854 |
198 168-202 |
1.00 |
7:00 |
1:04 |
8:35 |
165 161-168 |
1416 |
173 168-200 |
1.13 |
7:38 |
39 |
5:09 |
160 157-168 |
825 |
194 166-200 |
1.25 |
8:38 |
1:00 |
8:00 |
173 169-176 |
1383 |
176 168-202 |
1.38 |
9:16 |
38 |
5:04 |
167 164-171 |
847 |
192 170-202 |
1.50 |
10:17 |
1:00 |
8:03 |
174 171-177 |
1402 |
175 166-200 |
1.63 |
10:59 |
42 |
5:37 |
169 164-174 |
949 |
190 166-202 |
1.75 |
12:00 |
1:01 |
8:06 |
175 168-178 |
1418 |
174 166-202 |
1.88 |
12:43 |
43 |
5:44 |
165 162-174 |
946 |
189 166-208 |
2.00 |
13:41 |
59 |
7:48 |
176 170-181 |
1374 |
175 166-206 |
2.13 |
14:25 |
44 |
5:53 |
169 164-180 |
995 |
189 166-206 |
2.25 |
15:26 |
1:01 |
8:08 |
175 168-178 |
1422 |
179 166-210 |
2.38 |
16:11 |
44 |
5:55 |
167 164-173 |
988 |
191 166-202 |
2.50 |
17:07 |
56 |
7:30 |
170 166-172 |
1275 |
179 168-200 |
2.63 |
17:51 |
44 |
5:55 |
168 167-170 |
994 |
194 168-206 |
2.75 |
18:49 |
58 |
7:42 |
175 170-179 |
1346 |
175 164-208 |
2.88 |
19:35 |
46 |
6:08 |
171 168-174 |
1050 |
187 162-202 |
3.00 |
20:30 |
55 |
7:21 |
172 168-173 |
1265 |
176 164-202 |
3.13 |
21:16 |
46 |
6:05 |
172 169-175 |
1046 |
189 164-200 |
3.25 |
22:10 |
55 |
7:18 |
169 168-173 |
1233 |
178 166-200 |
3.38 |
22:58 |
47 |
6:17 |
170 165-174 |
1067 |
187 162-200 |
3.50 |
23:54 |
56 |
7:32 |
165 159-173 |
1242 |
179 166-206 |
3.63 |
24:39 |
45 |
6:03 |
166 160-172 |
1004 |
195 166-214 |
3.75 |
25:29 |
50 |
6:38 |
168 166-172 |
1116 |
183 168-210 |
3.79 |
25:48 |
19 |
7:26 |
171 170-172 |
1272 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.8 |
25:48 |
6:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
54.00% |
More |
800m |
3:13 |
6:28 |
59.24% |
More |
1km |
3:54 |
6:16 |
63.74% |
More |
Mile |
6:36 |
6:36 |
64.08% |
More |
5k |
20:56 |
6:44 |
68.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.27 |
5km |
20:52 |
6:43 |
68.91 |
5M |
34:34 |
6:55 |
67.70 |
10km |
43:31 |
7:00 |
67.14 |
10M |
1:12:04 |
7:12 |
66.99 |
Half |
1:35:57 |
7:19 |
66.05 |
20M |
2:30:15 |
7:31 |
66.84 |
Mara |
3:20:02 |
7:38 |
66.94 |
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