Sat 10th Aug 2019 at 9:00am by snakeeyes

Run > General

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Time
21:04
Miles
3.11
Min/mi
6:46
Pacing
94.5%
WAVA
70.61
Stride(cm)
124
Cals
250
Cadence
192
BPM
143
%MHR
83.6
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 132/156bpm 71cal 8.93/10.02mph
2) 1m - 6:50(6:50/m) 145/160bpm 82cal 8.79/9.93mph
3) 1m - 6:54(6:54/m) 154/166bpm 89cal 8.7/9.29mph
4) 0.11m - 38(5:43/m) 156/163bpm 8cal 10.5/10.54mph

6:43 6:50 6:54 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:45	105 73-131	709	197 192-200
0.25	1:45	55	7:18	130 126-132	949	192 190-196
0.38	2:38	52	6:57	134 126-145	932	191 190-192
0.50	3:28	51	6:45	153 148-156	1033	191 190-192
0.63	4:14	46	6:08	146 141-152	895	193 190-196
0.75	5:03	49	6:32	136 132-142	889	195 192-196
0.88	5:53	50	6:40	131 128-138	874	194 192-196
1.00	6:42	49	6:34	120 112-127	788	192 192-196
1.13	7:33	51	6:46	122 112-129	826	193 190-196
1.25	8:24	51	6:49	139 124-145	947	192 190-196
1.38	9:15	51	6:48	140 135-146	951	190 188-194
1.50	10:06	51	6:45	147 146-148	993	191 190-194
1.63	10:56	51	6:45	149 145-153	1005	190 186-194
1.75	11:47	51	6:47	154 148-158	1045	192 190-196
1.88	12:39	52	6:56	156 153-159	1081	190 186-196
2.00	13:32	53	7:01	156 154-159	1094	190 186-194
2.13	14:23	51	6:52	157 154-162	1077	193 190-196
2.25	15:16	52	6:58	159 156-162	1108	192 190-192
2.38	16:09	53	7:04	159 153-164	1124	190 184-192
2.50	17:02	53	7:03	156 150-161	1100	189 186-194
2.63	17:55	53	7:05	144 139-151	1019	191 190-194
2.75	18:47	53	7:02	151 146-156	1061	191 190-194
2.88	19:38	51	6:46	148 143-156	1002	192 186-196
3.00	20:26	47	6:19	161 148-166	1018	196 194-196
3.11	21:04	38	5:44	156 151-161	895	202 196-208

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	21:04	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.13%	More
800m	3:12	6:27	61.47%	More
1km	4:02	6:30	63.56%	More
Mile	6:36	6:36	66.03%	More
5k	21:01	6:46	70.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.86
5km	21:03	6:47	70.52
5M	34:51	6:58	69.41
10km	43:53	7:04	68.86
10M	1:12:39	7:16	68.78
Half	1:36:44	7:23	67.84
20M	2:31:29	7:34	68.64
Mara	3:21:41	7:42	68.75

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