Sat 10th Aug 2019 at 9:00am by ascoey

Run > parkrun

Blandford parkrun

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Time
25:41
Miles
3.04
Min/mi
8:27
Pacing
91.9%
WAVA
54.28
Stride(cm)
113
Cals
561
Cadence
169
BPM
145
%MHR
85.5
B/mi
1221
Asc(m)
89
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 0m - 5(55:29/m) 63/64bpm 1.08/0.38mph
2) 3.04m - 25:36(8:25/m) 147/161bpm 561cal 7.12/9.98mph

5 25:36

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	106 63-139	1009	162 118-176	3/4
0.25	2:17	1:05	8:42	135 135-136	1174	170 166-174	5/0
0.38	3:17	1:00	8:02	137 136-139	1100	170 168-174	0/8
0.50	4:18	1:01	8:11	139 136-141	1138	171 168-172	9/0
0.63	5:19	1:01	8:05	140 139-141	1131	171 166-176	1/3
0.75	6:19	1:00	8:01	140 138-142	1123	167 166-172	3/14
0.88	7:27	1:08	9:00	143 139-145	1287	167 162-170	8/0
1.00	8:28	1:01	8:10	145 144-146	1184	170 168-176	0/10
1.13	9:28	1:00	8:02	145 144-146	1165	171 168-180	5/1
1.25	10:32	1:04	8:34	148 147-150	1269	172 168-182	1/0
1.38	11:41	1:08	9:07	150 148-150	1367	171 168-176	1/0
1.50	12:52	1:11	9:28	151 150-151	1430	168 164-178	3/0
1.63	13:56	1:04	8:32	151 150-152	1288	171 164-180	1/5
1.75	14:56	1:01	8:05	149 149-150	1205	171 168-172	0/1
1.88	15:56	1:00	7:57	149 149-149	1184	171 170-176	0/1
2.00	16:57	1:01	8:09	151 150-153	1232	171 166-176	0/3
2.13	18:01	1:04	8:34	153 152-154	1310	167 166-168	7/1
2.25	19:04	1:03	8:21	155 154-155	1294	169 164-176	2/4
2.38	20:08	1:04	8:34	154 152-155	1320	167 164-170	7/5
2.50	21:19	1:11	9:27	156 151-159	1473	165 154-174	8/2
2.63	22:21	1:02	8:15	157 156-158	1297	170 166-176	2/4
2.75	23:25	1:04	8:34	157 157-158	1345	171 168-178	7/3
2.88	24:27	1:01	8:10	158 157-159	1291	170 164-178	1/3
3.00	25:21	55	7:18	159 157-160	1162	172 168-178	2/5
3.04	25:41	20	7:49	160 159-161	1252	172 170-174	1/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 19m, Flat prediction 25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	9:57
11 1.2%	8:34
See your biggest climbs

Cadence

169 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3	25:32	8:25
Walk	0.6	119	0	9	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.56%	More
800m	4:00	8:03	47.21%	More
1km	5:03	8:08	48.72%	More
Mile	8:15	8:15	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	26:18	8:28	54.25
5M	44:16	8:51	52.44
10km	56:08	9:02	51.62
10M	1:34:28	9:27	50.68
Half	2:06:56	9:41	49.50
20M	3:21:38	10:05	49.38
Mara	4:30:54	10:20	49.01

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