Sat 10th Aug 2019 at 8:00am by elliot_worth

Run > General

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Time
12:32
Miles
1.69
Min/mi
7:25
Pacing
94%
WAVA
59.77
Stride(cm)
126
Cals
165
Cadence
172
BPM
132
%MHR
75
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 12:32(7:25/m) 132/145bpm 165cal 8.09/8.81mph

12:32

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	100 79-111	820	166 164-168
0.13	1:01	30	8:07	117 110-125	949	167 166-168
0.19	1:33	32	8:27	127 125-129	1072	166 158-170
0.25	2:02	29	7:41	130 129-131	998	167 166-168
0.31	2:30	28	7:35	126 123-130	955	168 166-168
0.38	3:00	30	7:56	125 123-127	991	169 168-170
0.44	3:29	29	7:46	127 125-129	987	169 168-172
0.50	3:59	30	7:56	128 127-130	1014	171 170-172
0.56	4:26	27	7:13	133 130-137	960	172 170-174
0.63	4:51	25	6:45	136 134-139	919	172 170-172
0.69	5:18	27	7:16	132 130-134	958	172 170-174
0.75	5:45	27	7:11	133 131-134	955	174 174-174
0.81	6:12	27	7:06	134 131-136	952	174 172-174
0.88	6:41	29	7:52	133 132-134	1045	173 172-174
0.94	7:08	26	7:02	133 132-136	936	174 172-174
1.00	7:35	27	7:17	137 134-140	998	173 172-174
1.06	8:03	28	7:26	140 138-142	1041	173 172-174
1.13	8:30	27	7:07	137 136-137	975	173 172-174
1.19	8:56	27	7:09	138 136-140	986	173 170-174
1.25	9:25	28	7:34	136 135-137	1029	174 174-176
1.31	9:52	28	7:22	139 136-141	1023	175 174-176
1.38	10:17	25	6:41	142 141-144	949	175 174-176
1.44	10:43	26	6:50	141 136-145	963	174 174-174
1.50	11:10	27	7:12	136 133-137	980	174 174-176
1.56	11:36	26	6:55	136 135-138	940	175 174-176
1.63	12:04	28	7:23	137 136-138	1011	175 174-176
1.69	12:31	28	7:22	138 134-141	1017	173 172-174

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.7	12:32	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.25%	More
800m	3:32	7:06	53.49%	More
1km	4:26	7:09	55.44%	More
Mile	7:10	7:10	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:54	7:42	59.70
5M	39:34	7:55	58.66
10km	49:50	8:01	58.15
10M	1:22:31	8:15	58.01
Half	1:49:51	8:23	57.20
20M	2:52:02	8:36	57.88
Mara	3:49:02	8:45	57.97

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