Sat 10th Aug 2019 at 7:00am by Oranj

Cross > Rowing - Indoor

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Time
36:12
Miles
5.60
Min/mi
6:28
Cals
530
Watts
201
Cadence
44
BPM
145
%MHR
86.4
B/mi
938
Surface
Road

Notes & Comments

2:00.4, Steady r22

===
1) 1.24km - 5:00(4:01/km) 127/139bpm 21/27rpm 201/211W 14.89/15.2kmph
2) 1.25km - 5:00(4:00/km) 140/144bpm 21/22rpm 201/205W 14.96/15.06kmph
3) 1.24km - 5:00(4:01/km) 144/147bpm 21/22rpm 201/205W 14.97/15.06kmph
4) 1.25km - 5:00(4:00/km) 147/150bpm 22/23rpm 202/206W 14.98/15.08kmph
5) 1.25km - 5:00(4:00/km) 149/152bpm 22/23rpm 201/205W 14.96/15.06kmph
6) 1.24km - 4:59(4:01/km) 152/154bpm 22/23rpm 199/204W 14.93/15.04kmph
7) 1.25km - 5:00(4:01/km) 153/156bpm 22/23rpm 199/205W 14.92/15.05kmph
8) 0.3km - 1:14(4:11/km) 156/157bpm 23/23rpm 199/203W 14.92/15.01kmph

5:00 5:00 5:00 5:00 5:00 4:59 5:00 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:38	1:38	6:33	112 73-130	733	43 20-48	201 155-210
0.50	3:15	1:37	6:27	133 130-136	858	44 42-44	201 197-204
0.75	4:51	1:36	6:26	137 135-138	881	43 42-44	201 199-202
1.00	6:29	1:37	6:29	139 138-140	901	44 44-44	202 200-203
1.25	8:05	1:37	6:26	139 135-142	895	44 44-44	201 199-204
1.50	9:42	1:37	6:29	142 141-143	920	44 42-44	200 196-202
1.75	11:19	1:37	6:28	143 142-143	925	44 44-44	201 198-203
2.00	12:56	1:36	6:25	143 142-145	918	44 42-44	201 200-202
2.25	14:32	1:36	6:26	145 144-146	933	44 44-44	202 200-204
2.50	16:09	1:37	6:27	146 145-147	942	44 44-44	202 200-205
2.75	17:46	1:37	6:27	146 145-147	942	44 44-44	201 198-204
3.00	19:22	1:37	6:27	148 147-149	954	44 44-44	203 199-205
3.25	20:59	1:37	6:26	149 147-150	959	44 44-44	202 198-203
3.50	22:36	1:37	6:28	149 148-150	964	44 44-44	200 198-204
3.75	24:13	1:37	6:27	150 149-151	967	44 44-44	201 198-204
4.00	25:49	1:37	6:26	151 150-152	972	44 44-44	201 198-204
4.25	27:26	1:37	6:27	152 151-153	980	44 44-46	200 196-203
4.50	29:04	1:38	6:31	152 152-152	990	44 44-44	199 197-200
4.75	30:40	1:37	6:27	152 151-153	981	44 44-46	198 196-201
5.00	32:18	1:37	6:30	153 152-154	994	44 44-46	199 196-201
5.25	33:55	1:37	6:29	154 153-155	999	44 44-46	199 193-203
5.50	35:32	1:37	6:29	155 153-156	1004	46 44-46	201 199-204
5.60	36:11	39	6:24	156 156-156	998	46 46-46	199 192-203

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

201W (210 max)

Power Graph

Power Bands

Cadence

44 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:21	More
800m	3:11	6:24	More
1km	3:59	6:25	More
Mile	6:26	6:26	More
5k	20:01	6:27	More
5 miles	32:16	6:27	More

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