Fri 9th Aug 2019 at 9:00pm by chuckles

Walk > General

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Time
13:06
Miles
0.53
Min/mi
24:43
Stride(cm)
64
Cals
88
Cadence
101
BPM
98
%MHR
57
B/mi
2411
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 13:06(15:28/km) 98/109bpm 88cal 44/53rpm 3.88/6.05kmph

13:06

Pace

29%

12%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:10	92 83-97	3511	102 94-104
0.13	3:54	1:31	24:09	100 94-105	2416	98 94-102
0.19	5:20	1:26	23:02	96 90-106	2211	99 94-102
0.25	6:45	1:25	22:38	99 95-104	2240	99 94-102
0.31	8:06	1:21	21:41	102 98-105	2212	101 98-104
0.38	9:24	1:18	20:47	104 99-109	2161	102 98-104
0.44	10:49	1:25	22:44	100 93-106	2274	102 98-106
0.50	12:28	1:38 +5	26:10	95 91-98	2485	102 98-104
0.53	13:10	42	26:51	93 89-96	2497	100 96-102

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (106 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	12:20	24:48	More

Predictions

Dist	Time	Per Mile

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