Fri 9th Aug 2019 at 8:00am by GAZGIB

Walk > General

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Time
7:08
Miles
0.37
Min/mi
19:17
Stride(cm)
74
Cals
70
Cadence
114
BPM
109
%MHR
60.4
B/mi
2109
Surface
Road

4:42 400m

Notes & Comments

Walk to Britannia Inn
===
1) 0.37m - 7:08(19:30/m) 109/125bpm 70cal 57/63rpm 3.08/4.4mph

7:08

Pin Map

0mi in 0

Pace

17%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:32	117 106-125	2519	107 104-122
0.13	2:36	1:15	20:00	105 99-112	2101	122 122-122
0.19	3:47	1:11	18:54	98 96-100	1852	119 114-122
0.25	4:55	1:09	18:18	111 104-115	2031	115 110-118
0.31	6:07	1:11	19:03	109 109-109	2077	114 112-118
0.37	7:09	1:02	19:34	105 104-106	2055	117 114-122

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More

Predictions

Dist	Time	Per Mile

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