Fri 9th Aug 2019 at 7:00am by Thistle.

Run > General

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Time
41:14
Miles
4.44
Min/mi
9:17
Pacing
76.3%
WAVA
55.41
Stride(cm)
101
Cals
305
Cadence
172
BPM
120
%MHR
70.5
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 120/129bpm 79cal 6.18/7.12mph
2) 1m - 9:16(9:16/m) 119/125bpm 68cal 6.48/6.72mph
3) 1m - 8:40(8:40/m) 120/126bpm 61cal 6.93/7.18mph
4) 1m - 9:20(9:20/m) 122/142bpm 65cal 6.43/7.31mph
5) 0.44m - 4:16(9:39/m) 125/130bpm 32cal 6.21/6.74mph

9:42 9:16 8:40 9:20 4:16

Pace

15%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	119 109-128	1111	169 122-174
0.25	2:23	1:13	9:43	123 120-125	1194	173 168-176
0.38	3:41	1:18	10:24	124 121-125	1290	172 168-178
0.50	4:53	1:12	9:34	111 99-125	1062	175 172-180
0.63	6:10	1:17	10:17	119 116-120	1223	178 176-182
0.75	7:26	1:16	10:08	119 117-124	1205	175 172-178
0.88	8:34	1:09	9:11	124 120-128	1138	173 168-174
1.00	9:43	1:09	9:09	123 120-125	1125	168 164-174
1.13	10:57	1:14	9:50	122 121-123	1199	176 174-180
1.25	12:06	1:09	9:12	120 115-124	1105	172 168-176
1.38	13:14	1:08	9:06	111 105-120	1011	175 174-178
1.50	14:23	1:09	9:13	120 118-123	1106	175 172-180
1.63	15:31	1:08	9:01	121 120-124	1091	174 170-178
1.75	16:41	1:10	9:19	122 119-124	1136	174 172-176
1.88	17:50	1:10	9:16	112 95-125	1038	174 168-176
2.00	18:59	1:09	9:09	119 109-125	1090	177 174-180
2.13	20:01	1:02	8:17	117 114-120	968	173 170-178
2.25	21:07	1:06	8:50	117 116-119	1033	174 172-178
2.38	22:13	1:06	8:48	119 116-122	1048	173 172-174
2.50	23:19	1:06	8:44	120 117-122	1049	173 170-176
2.63	24:25	1:06	8:47	121 119-123	1062	173 170-176
2.75	25:29	1:05	8:37	121 121-122	1043	172 170-174
2.88	26:33	1:04	8:31	124 121-126	1055	172 170-174
3.00	27:39	1:06	8:45	123 122-125	1076	173 170-176
3.13	28:42	1:03	8:26	122 120-123	1030	170 168-172
3.25	29:48	1:06	8:52	123 121-125	1090	175 172-178
3.38	30:54	1:06	8:47	118 111-123	1037	174 168-178
3.50	32:05	1:10	9:22	122 120-124	1142	170 164-174
3.63	33:19	1:14	9:53	123 120-125	1215	168 164-172
3.75	34:33	1:14	9:53	120 116-126	1185	174 170-176
3.88	36:35	2:03 +55	16:22	119 117-120	1948	175 164-180
4.00	38:09	1:33 +16	12:27	130 117-142	1618	166 122-176
4.13	39:23	1:14	9:50	129 127-130	1268	177 174-178
4.25	41:26	2:03 +52	16:27	124 121-127	2039	173 168-178
4.38	42:57	1:31 +18	12:07	123 118-128	1491	172 164-178
4.44	44:15	1:18 +38	19:26	124 122-127	2410	168 122-176

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	4.4	41:10	9:42
Walk	2.6	120	0	1:13	3:32:51
Pause	4.0	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.08%	More
800m	4:15	8:33	48.17%	More
1km	5:20	8:35	49.92%	More
Mile	8:39	8:39	52.32%	More
5k	28:12	9:05	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.26
5km	28:14	9:05	56.03
5M	46:46	9:21	55.20
10km	58:53	9:29	54.89
10M	1:37:30	9:45	54.51
Half	2:09:49	9:55	53.43
20M	3:23:17	10:10	53.57
Mara	4:30:40	10:20	53.22

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