Thu 8th Aug 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
19:10
Miles
3.80
Mph
11.9
Cals
107
BPM
102
%MHR
50
B/mi
512
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 19:10(5:02/m) 99/132bpm 107cal 11.9/16.18mph

19:10

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.97	106 94-125	709	2/1
0.25	1:41	50	8.93	106 93-117	712	2/2
0.38	2:19	38	11.71	103 99-109	528	0/1
0.50	2:56	37	12.12	75 62-99	371	3/1
0.63	3:32	35	12.68	66 64-68	312	1/2
0.75	4:08	37	12.21	75 71-78	369	1/1
0.88	4:45	37	12.24	78 77-78	382	2/1
1.00	5:21	36	12.67	77 76-79	365	2/2
1.13	5:55	34	13.18	101 82-111	460	0/3
1.25	6:30	35	12.86	101 96-105	471	2/1
1.38	7:05	35	12.88	90 87-93	419	2/1
1.50	7:39	34	13.12	98 93-106	448	0/1
1.63	8:15	36	12.64	107 101-112	508	3/1
1.75	8:50	35	12.75	88 78-100	414	1/0
1.88	9:25	35	13.03	85 72-103	391	1/1
2.00	10:06	41	10.85	121 106-132	669	2/2
2.13	10:40	34	13.09	108 104-113	495	1/1
2.25	11:15	35	12.94	96 91-102	445	3/0
2.38	11:51	36	12.62	87 83-90	414	1/2
2.50	12:25	34	13.20	92 83-100	418	1/1
2.63	12:57	32	14.13	114 103-118	484	0/3
2.75	13:29	32	14.13	116 115-118	492	0/2
2.88	14:01	32	13.88	117 117-118	506	2/1
3.00	14:36	35	12.69	116 103-125	549	5/0
3.13	15:12	36	12.66	95 90-100	450	2/6
3.25	15:45	33	13.65	108 85-122	475	3/2
3.38	16:17	32	13.89	115 107-122	497	0/6
3.50	17:07	50	9.03	105 94-114	697	2/1
3.63	17:51	44	10.27	107 102-111	625	3/2
3.75	18:33	42	10.73	108 99-113	604	2/2
3.80	19:10	37	4.87	106 103-108	1307	1/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:09	4:19	More
1km	2:44	4:24	More
Mile	4:26	4:26	More
5k	14:30	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	53:27	5:21
20km	1:07:18	5:25
15 miles	1:22:09	5:29
20 miles	1:51:27	5:34
40km	2:20:19	5:39
25 miles	2:21:11	5:39
42km	2:27:46	5:40
50 miles	4:54:22	5:53
56 miles	5:31:56	5:56
100 miles	10:13:44	6:08
112 miles	11:32:04	6:11

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