Fri 9th Aug 2019 at 6:00am by AntClark

Run > Medium Long Run

Follow User
0 👍

Time
1:09:10
Miles
10.01
Min/mi
6:55
Pacing
63%
WAVA
66.49
Stride(cm)
130
Cals
1071
Cadence
180
BPM
146
%MHR
81.1
B/mi
1009
Asc(m)
92
Surface
Mixed

Notes & Comments

10 Miles - BOURG loop

Split Summary
===
1) 1m - 8:28(8:28/m) 122/141bpm 105cal 7.09/8.58mph
2) 1m - 6:58(6:58/m) 136/147bpm 102cal 8.6/9.16mph
3) 1m - 6:46(6:46/m) 136/149bpm 93cal 8.88/9.48mph
4) 1m - 6:38(6:38/m) 151/160bpm 108cal 9.06/9.77mph
5) 1m - 6:41(6:41/m) 152/157bpm 109cal 8.98/9.6mph
6) 1m - 6:30(6:30/m) 154/158bpm 107cal 9.23/9.73mph
7) 1m - 6:41(6:41/m) 156/160bpm 112cal 8.97/9.46mph
8) 1m - 6:36(6:36/m) 155/160bpm 109cal 9.1/9.64mph
9) 1m - 6:33(6:33/m) 157/162bpm 110cal 9.16/9.5mph
10) 1m - 7:17(7:17/m) 154/159bpm 116cal 8.24/9.31mph
11) 0.01m - 3(5:51/m) 145/145bpm 10.26/7.51mph

8:28 6:58 6:46 6:38 6:41 6:30 6:41 6:36 6:33 7:17 3

Pin Map

0mi in 0

Pace

12%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	118 75-128	1111	168 114-176	4/8
1.00	9:49	5:07 +1:21	10:13	126 96-141	1287	176 166-178	8/4
1.50	13:15	3:26	6:53	133 129-137	914	179 176-182	1/8
2.00	16:48	3:33	7:06	139 135-147	986	179 176-182	5/0
2.50	20:48	4:00 +37	8:00	138 122-149	1103	180 174-184	7/7
3.00	25:35	4:47 +1:25	9:35	132 107-145	1264	179 130-186	1/6
3.50	28:56	3:21	6:42	148 141-154	992	181 176-184	5/0
4.00	32:13	3:17	6:33	154 150-158	1010	183 178-186	7/4
4.50	35:27	3:14	6:28	151 147-156	977	182 178-186	1/8
5.00	38:54	3:27	6:54	153 149-157	1055	182 176-184	5/0
5.50	42:12	3:19	6:37	156 154-158	1033	182 178-184	8/6
6.00	45:24	3:11	6:23	152 151-156	969	182 178-186	1/7
6.50	48:46	3:22	6:44	155 152-159	1045	182 176-184	5/0
7.00	52:05	3:19	6:39	157 155-160	1043	182 178-186	7/7
7.50	55:19	3:14	6:27	154 151-156	994	182 176-186	1/6
8.00	58:41	3:22	6:44	156 153-160	1051	182 176-184	5/0
8.50	1:01:58	3:17	6:33	159 156-162	1042	183 178-186	7/7
9.00	1:05:14	3:17	6:33	156 154-157	1022	183 180-186	1/6
9.50	1:08:37	3:23	6:46	157 155-159	1062	182 176-186	5/0
10.00	1:12:31	3:54	7:48	151 145-156	1178	176 168-182	4/4
10.01	1:12:35	4	7:39	144 144-144	1102	174 174-174	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 12m, Flat prediction 1:09:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	179	10	1:09:05	7:06
Walk	2.1	122	0	1:32	5:18:13
Pause	2.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	50.64%	More
800m	3:09	6:20	57.41%	More
1km	3:57	6:21	59.71%	More
Mile	6:28	6:28	62.53%	More
5k	20:24	6:34	67.30%	More
5 miles	32:55	6:35	67.76%	More
10k	40:57	6:35	67.95%	More
10 miles	1:12:25	7:14	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	20:01	6:27	68.62
5M	33:08	6:38	67.33
10km	41:43	6:43	66.71
10M	1:09:06	6:55	66.49
Half	1:31:59	7:01	65.53
20M	2:24:03	7:12	66.30
Mara	3:11:48	7:19	66.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry