Fri 9th Aug 2019 at 5:00am by grammcen

Bike > General

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Time
10:29
Miles
1.11
Mph
6.4
Cals
68
BPM
100
%MHR
59.7
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 10:29(9:27/m) 103/126bpm 68cal 6.35/10.31mph

10:29

Pin Map

0mi in 0

Pace

22%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.85	91 78-101	696
0.13	6:53	6:24 +6:04	0.59	104 95-113	10646
0.19	7:45	53	4.26	112 109-115	1579
0.25	8:12	27	8.47	101 93-113	715
0.31	8:37	25	8.97	103 96-112	689
0.38	9:01	24	9.55	117 114-118	735
0.44	9:23	23	9.92	113 111-114	683
0.50	9:46	23	9.71	114 108-119	705
0.56	10:10	23	9.74	123 120-124	758
0.63	10:32	23	9.95	118 116-119	712
0.69	10:55	23	9.70	116 112-119	718
0.75	11:19	23	9.67	109 108-110	676
0.81	11:43	24	9.38	109 107-111	697
0.88	12:06	23	9.63	108 105-111	673
0.94	12:29	23	9.59	118 111-124	739
1.00	12:53	24	9.56	110 107-115	690
1.06	13:53	1:00	3.75	105 95-113	1678
1.11	21:52	7:59 +5:19	0.36	85 70-109	14121

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:06	More
800m	3:04	6:10	More
1km	3:51	6:12	More
Mile	8:51	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:46	10:47
20km	2:15:41	10:55
15 miles	2:45:37	11:02
20 miles	3:44:40	11:14
40km	4:42:52	11:23
25 miles	4:44:38	11:23
42km	4:57:53	11:25
50 miles	9:53:25	11:52
56 miles	11:09:10	11:57
100 miles	20:37:15	12:22
112 miles	23:15:10	12:27

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