Thu 8th Aug 2019 at 4:00am by JovialGnome

Run > Run-Walk

Follow User
0 👍

Time
38:52
Miles
2.81
Min/mi
13:50
Pacing
83.7%
WAVA
38.05
Stride(cm)
78
Cals
202
Cadence
149
BPM
106
%MHR
67.4
B/mi
1463
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52km - 38:52(8:36/km)

Wigan feeling fat & no inhaler!

38:52

Pin Map

0mi in 0

Pace

60%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	105 69-125	1459	152 120-186	3/3
0.25	3:25	1:41	13:25	104 101-106	1395	137 118-182	9/2
0.38	5:12	1:47	14:19	105 102-109	1504	141 118-180	5/0
0.50	7:12	2:00	16:00	104 95-113	1665	137 70-186	8/0
0.63	8:55	1:42	13:38	108 103-112	1473	151 116-184	2/3
0.75	10:33	1:39	13:11	106 100-112	1397	155 116-182	1/3
0.88	12:33	1:59	15:55	109 108-113	1736	130 102-182	8/1
1.00	14:32	1:59	15:54	106 104-108	1685	127 66-180	8/0
1.13	16:16	1:44	13:50	108 103-112	1494	144 120-178	3/5
1.25	18:17	2:02	16:12	105 103-107	1702	125 64-182	7/0
1.38	20:11	1:53	15:07	106 99-112	1603	143 108-182	3/2
1.50	21:58	1:47	14:13	103 96-107	1465	148 110-186	1/2
1.63	23:17	1:19	10:36	109 101-113	1155	179 176-186	1/5
1.75	25:04	1:47	14:16	109 104-112	1556	147 112-180	6/6
1.88	26:38	1:34	12:28	104 102-108	1297	159 118-182	1/5
2.00	28:05	1:27	11:39	107 103-110	1247	169 102-184	1/9
2.13	29:58	1:53	15:05	105 98-110	1583	149 64-182	2/1
2.25	31:48	1:50	14:36	105 99-110	1534	137 86-182	5/2
2.38	33:27	1:40	13:19	105 96-111	1398	156 98-182	0/9
2.50	35:01	1:33	12:28	105 97-110	1309	163 116-184	0/10
2.63	36:29	1:28	11:44	106 99-111	1244	163 108-186	3/3
2.75	38:06	1:37	12:58	105 99-108	1361	158 100-186	2/5
2.81	38:48	42	11:47	111 106-115	1308	175 126-184	2/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 41m, Flat prediction 36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	15:35
16 3.8%	15:41
11 2.3%	15:38
See your biggest climbs

Cadence

149 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	178	1.4	15:56	11:04
Walk	58.9	120	1.4	22:52	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	31.35%	More
800m	6:05	12:14	35.69%	More
1km	7:46	12:29	36.47%	More
Mile	12:49	12:49	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	37.09
5km	43:14	13:55	38.03
5M	1:11:35	14:19	37.60
10km	1:30:08	14:30	37.38
10M	2:29:16	14:56	37.41
Half	3:18:44	15:10	36.96
20M	5:11:12	15:34	37.40
Mara	6:54:20	15:49	37.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry