Thu 8th Aug 2019 at 7:00pm by jetpower

Run > General

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Time
1:03:43
Miles
7.01
Min/mi
9:05
Pacing
93%
WAVA
49.61
Stride(cm)
103
Cals
750
Cadence
173
BPM
139
%MHR
81.5
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/148bpm 113cal 6.67/7.24mph
2) 1m - 8:18(8:18/m) 137/142bpm 103cal 7.23/7.68mph
3) 1m - 8:38(8:38/m) 140/146bpm 105cal 6.95/7.41mph
4) 1m - 9:07(9:07/m) 140/146bpm 106cal 6.59/7.1mph
5) 1m - 9:25(9:25/m) 141/145bpm 107cal 6.37/6.53mph
6) 1m - 9:59(9:59/m) 144/151bpm 116cal 6.02/6.3mph
7) 1m - 9:13(9:13/m) 144/157bpm 100cal 6.51/9.46mph
8) 0.01m - 4(7:23/m) 149/149bpm 8.12/6.66mph

9:00 8:18 8:38 9:07 9:25 9:59 9:13 4

Pin Map

Clipstone 7

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	115 74-133	1083	174 168-180	0/0
0.50	4:30	2:08	8:33	131 127-134	1120	172 170-176	0/0
0.75	6:46	2:16	9:05	137 134-141	1243	173 172-176	0/0
1.00	8:59	2:13	8:54	143 139-147	1272	174 172-176	0/0
1.25	11:08	2:09	8:36	138 135-141	1188	172 168-174	0/0
1.50	13:14	2:05	8:21	138 134-141	1153	173 172-178	0/0
1.75	15:15	2:01	8:05	136 133-139	1099	173 170-174	0/0
2.00	17:17	2:03	8:10	136 130-141	1111	173 170-176	0/0
2.25	19:26	2:09	8:36	139 135-142	1195	173 170-176	0/0
2.50	21:33	2:07	8:27	140 136-146	1184	172 172-176	0/0
2.75	23:44	2:11	8:42	140 138-141	1218	173 172-176	0/0
3.00	25:56	2:12	8:47	140 137-142	1231	172 172-174	0/0
3.25	28:11	2:15	9:01	139 134-144	1254	172 166-174	0/0
3.50	30:25	2:14	8:57	142 138-145	1271	173 170-174	0/0
3.75	32:41	2:15	9:02	141 137-146	1273	172 168-178	0/0
4.00	35:02	2:22	9:27	140 139-143	1323	173 170-174	0/0
4.25	37:23	2:21	9:23	142 139-144	1331	173 170-176	0/0
4.50	39:43	2:20	9:19	141 139-143	1313	172 170-174	0/0
4.75	42:05	2:22	9:28	143 141-145	1355	172 172-174	0/0
5.00	44:27	2:22	9:29	140 136-144	1329	171 168-172	0/0
5.25	46:59	2:32	10:08	143 138-148	1450	172 168-174	0/0
5.50	49:33	2:34	10:17	146 142-151	1501	172 170-174	0/0
5.75	52:03	2:29	9:57	142 140-145	1412	172 170-172	0/0
6.00	54:26	2:23	9:32	144 141-147	1373	171 168-172	0/0
6.25	56:41	2:16	9:03	141 138-143	1276	171 168-178	0/0
6.50	58:54	2:12	8:49	148 142-157	1305	174 168-182	0/0
6.75	1:01:24	2:30	9:59	142 140-144	1419	172 170-174	0/0
7.00	1:03:39	2:15	9:00	146 142-148	1315	173 170-180	0/0
7.01	1:03:43	4	9:08	149 149-149	1360	176 176-176	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:03:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	1:03:43	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.07%	More
800m	4:00	8:03	45.12%	More
1km	5:02	8:06	46.84%	More
Mile	8:15	8:15	48.97%	More
5k	26:47	8:37	51.28%	More
5 miles	44:27	8:53	50.20%	More
10k	56:09	9:02	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.98
5km	26:54	8:39	51.06
5M	44:32	8:54	50.10
10km	56:04	9:01	49.64
10M	1:32:51	9:17	49.48
Half	2:03:37	9:26	48.76
20M	3:13:35	9:41	49.34
Mara	4:17:45	9:50	49.41

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