Thu 8th Aug 2019 at 6:00pm by crocodile ferry

Run > General

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Time
41:35
Miles
3.81
Min/mi
10:55
Pacing
0%
WAVA
46.35
Stride(cm)
92
Cals
349
Cadence
160
BPM
121
%MHR
70.7
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 106/126bpm 89cal 4.57/6.16mph
2) 1m - 13:13(13:13/m) 108/131bpm 82cal 4.54/8.54mph
3) 1m - 7:34(7:34/m) 144/158bpm 88cal 7.93/8.47mph
4) 0.81m - 7:40(9:27/m) 148/162bpm 90cal 6.35/8.37mph

13:09 13:13 7:34 7:40

Pace

57%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	108 84-125	1232	166 164-166
0.25	3:15	1:49	14:32	105 90-119	1525	138 116-168
0.38	4:43	1:28	11:47	111 103-116	1308	166 166-168
0.50	6:30	1:47	14:17	101 88-115	1442	143 116-166
0.63	8:03	1:33	12:21	111 107-113	1372	161 116-166
0.75	9:46	1:43	13:43	100 84-117	1372	153 116-228
0.88	11:24	1:38	13:08	115 105-121	1510	153 114-166
1.00	13:08	1:44	13:55	101 86-118	1405	150 116-168
1.13	15:05	1:56	15:31	114 93-131	1769	142 120-166
1.25	16:33	1:28	11:48	111 98-119	1309	164 162-166
1.38	18:20	1:47	14:15	103 91-119	1468	145 118-166
1.50	19:55	1:35	12:43	113 103-119	1437	164 160-166
1.63	21:46	1:50	14:41	103 89-119	1512	149 120-244
1.75	23:24	1:39	13:10	113 103-118	1488	154 120-166
1.88	25:05	1:41	13:27	102 90-115	1372	152 118-166
2.00	33:21	8:16 +7:08	1:06:07	96 80-117	6347	173 118-234
2.13	34:28	1:07	8:55	115 97-123	1026	176 172-178
2.25	35:25	57	7:36	129 120-147	980	173 170-178
2.38	36:21	56	7:29	147 143-151	1100	177 172-180
2.50	37:18	57	7:34	154 152-156	1164	178 174-182
2.63	38:15	57	7:34	157 155-158	1187	178 174-182
2.75	39:10	56	7:24	155 153-158	1147	175 172-178
2.88	40:03	53	7:05	152 151-153	1078	173 170-176
3.00	41:03	1:00	8:01	153 151-155	1225	176 170-178
3.13	42:03	59	7:55	158 156-160	1251	175 172-180
3.25	43:04	1:02	8:13	161 158-162	1322	170 122-178
3.38	45:03	1:59	15:49	133 116-155	2104	120 116-124
3.50	46:01	58	7:44	138 121-151	1067	175 170-180
3.63	47:02	1:01	8:07	157 154-158	1274	177 172-180
3.75	48:14	1:12	9:35	157 156-158	1504	175 168-180
3.81	48:44	30	8:19	159 158-160	1322	173 172-174

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	170	3.2	31:52	9:50
Walk	34.6	119	0.6	16:50	29:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.43%	More
800m	3:40	7:22	56.56%	More
1km	4:36	7:24	58.66%	More
Mile	7:31	7:31	60.96%	More
5k	39:29	12:42	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.49
5km	33:30	10:47	46.57
5M	55:28	11:06	45.94
10km	1:09:50	11:14	45.62
10M	1:55:39	11:34	45.61
Half	2:33:58	11:45	45.02
20M	4:01:07	12:03	45.55
Mara	5:21:01	12:15	45.62

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