Wed 7th Aug 2019 at 12:00pm by Ratcatcher

Run > General

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Time
56:40
Miles
4.83
Min/mi
11:44
Pacing
83.8%
WAVA
48.56
Stride(cm)
78
Cals
513
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 61cal 8.45/10.41kmph
2) 1km - 6:32(6:32/km) 68cal 9.18/9.91kmph
3) 1km - 8:00(8:00/km) 65cal 7.51/9.17kmph
4) 1km - 7:35(7:35/km) 65cal 7.91/9kmph
5) 1km - 6:46(6:46/km) 69cal 8.86/10.21kmph
6) 1km - 7:09(7:09/km) 67cal 8.39/10.28kmph
7) 1km - 7:47(7:47/km) 65cal 7.71/9.47kmph
8) 0.78km - 5:45(7:22/km) 53cal 8.14/9.51kmph

7:06 6:32 8:00 7:35 6:46 7:09 7:47 5:45

Pin Map

0mi in 0

Pace

24%

13%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:48	2:48	11:11	171 122-182
0.50	5:35	2:47	11:09	180 174-186
0.75	8:25	2:50	11:22	173 66-180
1.00	11:00	2:35	10:18	178 174-180
1.25	13:42	2:42	10:47	177 176-180
1.50	16:33	2:52	11:27	177 170-182
1.75	19:57	3:24	13:34	172 122-182
2.00	23:20	3:23	13:32	177 160-182
2.25	26:33	3:13	12:54	177 128-184
2.50	29:20	2:47	11:08	180 176-184
2.75	31:57	2:36	10:25	179 172-184
3.00	34:56	2:59 +3	11:57	177 170-184
3.25	37:38	2:42	10:49	175 122-182
3.50	40:26	2:48	11:12	178 174-184
3.75	43:25	2:59	11:56	176 160-184
4.00	46:45	3:20 +16	13:20	170 122-182
4.25	50:16	3:31 +18	14:04	175 122-188
4.50	53:17	3:01 +6	12:03	175 126-182
4.75	56:21	3:04 +3	12:17	179 172-184
4.83	57:26	1:05	12:53	180 170-182

Cadence

176 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	4.7	55:43	11:45
Walk	2.9	120	0.1	1:39	18:44
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.53%	More
800m	5:04	10:12	44.56%	More
1km	6:20	10:12	46.38%	More
Mile	10:27	10:27	47.72%	More
5k	35:34	11:27	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	46.78
5km	35:30	11:26	49.11
5M	58:47	11:45	48.47
10km	1:14:01	11:55	48.23
10M	2:02:34	12:15	48.06
Half	2:43:10	12:27	47.20
20M	4:15:32	12:47	47.52
Mara	5:40:12	12:59	47.34

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