Thu 8th Aug 2019 at 6:00pm by AndyS

Run > General

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Time
19:29
Miles
1.76
Min/mi
11:04
Pacing
68%
WAVA
42.41
Stride(cm)
88
Cals
241
Cadence
165
BPM
130
%MHR
81
B/mi
1435
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 59(13:00/m) 90/99bpm 6cal 4.62/5.09mph
2) 0.28m - 2:00(7:10/m) 118/138bpm 23cal 8.38/9.12mph
3) 0.04m - 30(13:30/m) 140/142bpm 7cal 4.45/5.11mph
4) 0.2m - 2:00(10:11/m) 137/144bpm 25cal 5.89/6.72mph
5) 0.03m - 30(15:48/m) 140/144bpm 6cal 3.8/4.72mph
6) 0.17m - 2:00(11:45/m) 133/142bpm 26cal 5.1/6.1mph
7) 0.03m - 30(14:19/m) 140/142bpm 7cal 4.19/5.36mph
8) 0.14m - 2:00(14:37/m) 126/139bpm 24cal 4.1/6.24mph
9) 0.04m - 30(13:51/m) 132/134bpm 6cal 4.33/6.51mph
10) 0.17m - 2:00(11:28/m) 135/143bpm 25cal 5.23/5.51mph
11) 0.03m - 30(14:45/m) 139/141bpm 6cal 4.07/5.49mph
12) 0.19m - 2:00(10:48/m) 135/143bpm 27cal 5.55/7.1mph
13) 0.04m - 30(13:19/m) 138/141bpm 6cal 4.51/5.11mph
14) 0.19m - 2:00(10:31/m) 133/144bpm 27cal 5.71/6.55mph
15) 0.05m - 30(10:18/m) 143/144bpm 7cal 5.82/5.85mph
16) 0.09m - 1:00(10:57/m) 140/141bpm 13cal 5.48/6.03mph

59 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 1:00

Pace

12%

14%

11%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:11	90 80-99	1276	142 116-196	0/7
0.13	1:11	18	4:50	88 85-91	425	161 122-188	1/2
0.19	1:29	18	4:50	103 88-113	498	183 146-188	7/0
0.25	1:41	12	3:10	116 114-118	368	184 184-184	6/3
0.31	2:20	39	10:24	125 118-129	1300	170 118-188	1/3
0.38	3:06	46	12:13	136 128-142	1662	185 180-188	0/9
0.44	4:10	1:04	17:05	135 130-141	2305	163 120-186	1/1
0.50	4:26	15	4:07	133 130-135	548	161 158-166	3/0
0.56	5:11	45	12:01	139 135-143	1670	180 170-186	1/2
0.63	6:02	51	13:35	139 131-144	1888	151 120-186	0/1
0.69	6:47	45	11:59	129 127-131	1545	179 144-188	1/1
0.75	7:27	40	10:39	134 128-137	1428	186 184-188	3/0
0.81	8:16	49	13:08	140 138-142	1838	172 120-188	1/5
0.88	9:44	1:28	23:26	127 113-141	2976	127 84-182	2/5
0.94	10:16	33	8:42	129 116-134	1123	184 180-188	3/5
1.00	11:01	45	12:00	130 126-134	1559	142 108-186	4/3
1.06	11:42	41	10:51	128 123-136	1390	185 178-188	5/5
1.13	12:27	46	12:09	138 133-143	1676	182 180-184	3/3
1.19	13:06	39	10:24	141 140-142	1467	173 132-182	3/1
1.25	13:57	51	13:35	134 126-140	1820	145 124-186	0/2
1.31	14:34	37	9:50	134 129-137	1319	182 180-184	1/0
1.38	15:15	40	10:46	141 137-142	1518	183 178-186	1/1
1.44	16:05	50	13:20	138 128-142	1840	147 118-184	6/2
1.50	16:40	36	9:29	125 122-129	1186	184 180-188	0/2
1.56	17:21	41	10:58	135 130-138	1480	179 178-184	1/2
1.63	18:03	41	11:01	142 139-144	1565	181 178-188	4/0
1.69	18:40	37	9:51	142 140-143	1398	182 168-188	0/3
1.75	19:20	40	10:46	140 139-141	1507	179 176-184	0/2
1.76	19:29	9	15:43	138 137-139	2169	175 172-178	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m, Flat prediction 19:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	181	1.5	15:13	10:02
Walk	21.1	122	0.2	4:06	16:52
Still	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	61.04%	More
800m	4:08	8:19	48.48%	More
1km	5:40	9:07	46.08%	More
Mile	10:39	10:39	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.82
5km	36:48	11:51	41.00
5M	1:02:39	12:32	39.27
10km	1:19:54	12:52	38.48
10M	2:16:04	13:36	37.38
Half	3:04:03	14:03	36.30
20M	4:55:28	14:46	35.83
Mara	6:39:40	15:15	35.32

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